Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Tilsit cheese

Poppy seed vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between poppy seed and tilsit cheese

  • Poppy seed has more manganese, copper, iron, magnesium, fiber, calcium, vitamin B1, and phosphorus; however, tilsit cheese has more vitamin B12.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Poppy seed is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Cheese, tilsit.

Infographic

Poppy seed vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +105.4%
Contains more PotassiumPotassium +1006.2%
Contains more IronIron +4143.5%
Contains more CopperCopper +6157.7%
Contains more ZincZinc +125.7%
Contains more PhosphorusPhosphorus +74%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +51492.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +310%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Tilsit cheese DV% diff.
Manganese 6.707mg 0.013mg 291%
Polyunsaturated fat 28.569g 0.721g 186%
Copper 1.627mg 0.026mg 178%
Iron 9.76mg 0.23mg 119%
Vitamin B12 0µg 2.1µg 88%
Magnesium 347mg 13mg 80%
Fiber 19.5g 0g 78%
Calcium 1438mg 700mg 74%
Vitamin B1 0.854mg 0.061mg 66%
Saturated fat 4.517g 16.775g 56%
Phosphorus 870mg 500mg 53%
Zinc 7.9mg 3.5mg 40%
Cholesterol 0mg 102mg 34%
Sodium 26mg 753mg 32%
Vitamin A 0µg 249µg 28%
Fats 41.56g 25.98g 24%
Vitamin B2 0.1mg 0.359mg 20%
Potassium 719mg 65mg 19%
Folate 82µg 20µg 16%
Vitamin B6 0.247mg 0.065mg 14%
Protein 17.99g 24.41g 13%
Vitamin E 1.77mg 12%
Calories 525kcal 340kcal 9%
Carbs 28.13g 1.88g 9%
Vitamin B3 0.896mg 0.205mg 4%
Monounsaturated fat 5.982g 7.136g 3%
Selenium 13.5µg 14.5µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 1.88g N/A
Sugar 2.99g N/A
Vitamin B5 0.324mg 0.346mg 0%
Tryptophan 0.184mg 0.352mg 0%
Threonine 0.686mg 0.899mg 0%
Isoleucine 0.819mg 1.484mg 0%
Leucine 1.321mg 2.548mg 0%
Lysine 0.952mg 2.039mg 0%
Methionine 0.502mg 0.754mg 0%
Phenylalanine 0.758mg 1.358mg 0%
Valine 1.095mg 1.752mg 0%
Histidine 0.471mg 0.704mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +60%
Contains more CarbsCarbs +1396.3%
Contains more OtherOther +30.8%
Contains more ProteinProtein +35.7%
Contains more WaterWater +620.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +3862.4%
Contains more Mono. FatMonounsaturated fat +19.3%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.