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Poppy seed vs Vanilla extract - In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Vanilla extract

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Vanilla extract.
  • Poppy seed covers your daily need of Manganese 282% more than Vanilla extract.
  • Poppy seed contains 10000000 times more Fiber than Vanilla extract. While Poppy seed contains 19.5g of Fiber, Vanilla extract contains only 0g.

These are the specific foods used in this comparison Spices, poppy seed and Vanilla extract.

Infographic

Poppy seed vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%
Contains less Sodium -65.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Vanilla extract Opinion
Net carbs 8.63g 12.65g Vanilla extract
Protein 17.99g 0.06g Poppy seed
Fats 41.56g 0.06g Poppy seed
Carbs 28.13g 12.65g Poppy seed
Calories 525kcal 288kcal Poppy seed
Starch g g
Fructose 0.29g g Poppy seed
Sugar 2.99g 12.65g Poppy seed
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 11mg Poppy seed
Iron 9.76mg 0.12mg Poppy seed
Magnesium 347mg 12mg Poppy seed
Phosphorus 870mg 6mg Poppy seed
Potassium 719mg 148mg Poppy seed
Sodium 26mg 9mg Vanilla extract
Zinc 7.9mg 0.11mg Poppy seed
Copper 1.627mg 0.072mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 1.77mg 0mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.011mg Poppy seed
Vitamin B2 0.1mg 0.095mg Poppy seed
Vitamin B3 0.896mg 0.425mg Poppy seed
Vitamin B5 0.324mg 0.035mg Poppy seed
Vitamin B6 0.247mg 0.026mg Poppy seed
Folate 82µg 0µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0.01g Vanilla extract
Monounsaturated Fat 5.982g 0.01g Poppy seed
Polyunsaturated fat 28.569g 0.004g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
3
Vanilla extract
Mineral Summary Score
280
Poppy seed
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
0%
Vanilla extract
Carbohydrates
28%
Poppy seed
13%
Vanilla extract
Fats
192%
Poppy seed
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 4.507g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 9.66g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.