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Poppy seed vs Vanilla extract - In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Vanilla extract

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Vitamin B1, while Vanilla extract has more Fiber, and Selenium.
  • Poppy seed covers your daily need of Manganese 282% more than Vanilla extract.
  • Poppy seed contains 145 times more Phosphorus than Vanilla extract. While Poppy seed contains 870mg of Phosphorus, Vanilla extract contains only 6mg.

These are the specific foods used in this comparison Spices, poppy seed and Vanilla extract.

Infographic

Poppy seed vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +8033.3%
Contains more Calcium +12972.7%
Contains more Potassium +385.8%
Contains more Magnesium +2791.7%
Contains more Copper +2159.7%
Contains more Zinc +7081.8%
Contains more Phosphorus +14400%
Contains less Sodium -65.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +8033.3%
Contains more Calcium +12972.7%
Contains more Potassium +385.8%
Contains more Magnesium +2791.7%
Contains more Copper +2159.7%
Contains more Zinc +7081.8%
Contains more Phosphorus +14400%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
3
Vanilla extract
Mineral Summary Score
280
Poppy seed
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
0%
Vanilla extract
Carbohydrates
28%
Poppy seed
13%
Vanilla extract
Fats
192%
Poppy seed
0%
Vanilla extract

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 4.507g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 9.66g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Poppy seed Vanilla extract Opinion
Calories 525 288 Poppy seed
Protein 17.99 0.06 Poppy seed
Fats 41.56 0.06 Poppy seed
Vitamin C 1 0 Poppy seed
Carbs 28.13 12.65 Poppy seed
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 0.12 Poppy seed
Calcium 1438 11 Poppy seed
Potassium 719 148 Poppy seed
Magnesium 347 12 Poppy seed
Sugar 2.99 12.65 Poppy seed
Fiber 19.5 0 Poppy seed
Copper 1.627 0.072 Poppy seed
Zinc 7.9 0.11 Poppy seed
Starch
Phosphorus 870 6 Poppy seed
Sodium 26 9 Vanilla extract
Vitamin A 0 0
Vitamin E 1.77 0 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.011 Poppy seed
Vitamin B2 0.1 0.095 Poppy seed
Vitamin B3 0.896 0.425 Poppy seed
Vitamin B5 0.324 0.035 Poppy seed
Vitamin B6 0.247 0.026 Poppy seed
Vitamin B12 0 0
Vitamin K 0 0
Folate 82 0 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 0.01 Vanilla extract
Monounsaturated Fat 5.982 0.01 Poppy seed
Polyunsaturated fat 28.569 0.004 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.