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Poppy seed vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Vanilla extract

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Vanilla extract.
  • Poppy seed covers your daily need of Manganese 282% more than Vanilla extract.

These are the specific foods used in this comparison Spices, poppy seed and Vanilla extract.

Infographic

Poppy seed vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%
Contains more Manganese +2816.1%
Contains more Selenium +∞%
Contains less Sodium -65.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%
Contains more Manganese +2816.1%
Contains more Selenium +∞%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29883.3%
Contains more Fats +69166.7%
Contains more Carbs +122.4%
Contains more Water +783.7%
Contains more Other +444%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +29883.3%
Contains more Fats +69166.7%
Contains more Carbs +122.4%
Contains more Water +783.7%
Contains more Other +444%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59720%
Contains more Polyunsaturated fat +714125%
Contains less Saturated Fat -99.8%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +59720%
Contains more Polyunsaturated fat +714125%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Vanilla extract Opinion
Net carbs 8.63g 12.65g Vanilla extract
Protein 17.99g 0.06g Poppy seed
Fats 41.56g 0.06g Poppy seed
Carbs 28.13g 12.65g Poppy seed
Calories 525kcal 288kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 12.65g Poppy seed
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 11mg Poppy seed
Iron 9.76mg 0.12mg Poppy seed
Magnesium 347mg 12mg Poppy seed
Phosphorus 870mg 6mg Poppy seed
Potassium 719mg 148mg Poppy seed
Sodium 26mg 9mg Vanilla extract
Zinc 7.9mg 0.11mg Poppy seed
Copper 1.627mg 0.072mg Poppy seed
Manganese 6.707mg 0.23mg Poppy seed
Selenium 13.5µg 0µg Poppy seed
Vitamin E 1.77mg 0mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.011mg Poppy seed
Vitamin B2 0.1mg 0.095mg Poppy seed
Vitamin B3 0.896mg 0.425mg Poppy seed
Vitamin B5 0.324mg 0.035mg Poppy seed
Vitamin B6 0.247mg 0.026mg Poppy seed
Folate 82µg 0µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0.01g Vanilla extract
Monounsaturated Fat 5.982g 0.01g Poppy seed
Polyunsaturated fat 28.569g 0.004g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
3%
Vanilla extract
Minerals Daily Need Coverage Score
319%
Poppy seed
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 4.507g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 9.66g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.