Poppy seed vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between poppy seed and wafer
- The amount of manganese, calcium, copper, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in wafer.
- Poppy seed covers your daily manganese needs 261% more than wafer.
- Wafer has 46 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while wafer has 31mg.
- Poppy seed contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.7% |
| Contains more CalciumCalcium | +4538.7% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +624.8% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +863.6% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.8% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +384.3% |
| Contains more FolateFolate | +74.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +192.7% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +218.5% |
| Contains more CarbsCarbs | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +587.9% |
~equal in
Saturated fat
~4.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.696mg | 261% |
| Polyunsaturated fat | 28.569g | 4.153g | 163% |
| Calcium | 1438mg | 31mg | 141% |
| Copper | 1.627mg | 0.463mg | 129% |
| Phosphorus | 870mg | 132mg | 105% |
| Iron | 9.76mg | 4.01mg | 72% |
| Magnesium | 347mg | 53mg | 70% |
| Fiber | 19.5g | 3.4g | 64% |
| Zinc | 7.9mg | 1.09mg | 62% |
| Vitamin B1 | 0.854mg | 0.203mg | 54% |
| Fats | 41.56g | 14.2g | 42% |
| Sodium | 26mg | 580mg | 24% |
| Protein | 17.99g | 6.6g | 23% |
| Carbs | 28.13g | 72.7g | 15% |
| Vitamin B6 | 0.247mg | 0.051mg | 15% |
| Potassium | 719mg | 210mg | 15% |
| Selenium | 13.5µg | 5.7µg | 14% |
| Vitamin B2 | 0.1mg | 0.266mg | 13% |
| Vitamin B3 | 0.896mg | 2.858mg | 12% |
| Folate | 82µg | 47µg | 9% |
| Vitamin E | 1.77mg | 0.72mg | 7% |
| Calories | 525kcal | 433kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Monounsaturated fat | 5.982g | 4.865g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.324mg | 0.381mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 8.8mg | 14.3mg | 1% |
| Saturated fat | 4.517g | 4.241g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 69.3g | N/A |
| Sugar | 2.99g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.184mg | 0.096mg | 0% |
| Threonine | 0.686mg | 0.22mg | 0% |
| Isoleucine | 0.819mg | 0.261mg | 0% |
| Leucine | 1.321mg | 0.447mg | 0% |
| Lysine | 0.952mg | 0.281mg | 0% |
| Methionine | 0.502mg | 0.105mg | 0% |
| Phenylalanine | 0.758mg | 0.308mg | 0% |
| Valine | 1.095mg | 0.323mg | 0% |
| Histidine | 0.471mg | 0.128mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
319%
65%
Comparison summary
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 0.276g)
Which food is cheaper?
Wafer is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.