Poppy seed vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are poppy seed and yogurt different?
- Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc; however, yogurt is richer in vitamin B12.
- Daily need coverage for manganese for poppy seed is 291% higher.
- Poppy seed has a lower glycemic index (5) than yogurt (19).
Spices, poppy seed and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3054.5% |
| Contains more CalciumCalcium | +1207.3% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more IronIron | +13842.9% |
| Contains more CopperCopper | +9470.6% |
| Contains more ZincZinc | +1419.2% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +74422.2% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +3613% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +1071.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.009mg | 291% |
| Polyunsaturated fat | 28.569g | 0.012g | 190% |
| Copper | 1.627mg | 0.017mg | 179% |
| Calcium | 1438mg | 110mg | 133% |
| Iron | 9.76mg | 0.07mg | 121% |
| Phosphorus | 870mg | 135mg | 105% |
| Magnesium | 347mg | 11mg | 80% |
| Fiber | 19.5g | 0g | 78% |
| Vitamin B1 | 0.854mg | 0.023mg | 69% |
| Zinc | 7.9mg | 0.52mg | 67% |
| Fats | 41.56g | 0.39g | 63% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Calories | 525kcal | 59kcal | 23% |
| Saturated fat | 4.517g | 0.117g | 20% |
| Folate | 82µg | 7µg | 19% |
| Potassium | 719mg | 141mg | 17% |
| Protein | 17.99g | 10.19g | 16% |
| Monounsaturated fat | 5.982g | 0.053g | 15% |
| Vitamin B6 | 0.247mg | 0.063mg | 14% |
| Vitamin B2 | 0.1mg | 0.278mg | 14% |
| Vitamin E | 1.77mg | 0.01mg | 12% |
| Carbs | 28.13g | 3.6g | 8% |
| Selenium | 13.5µg | 9.7µg | 7% |
| Vitamin B3 | 0.896mg | 0.208mg | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.8mg | 15.1mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 3.6g | N/A |
| Sugar | 2.99g | 3.24g | N/A |
| Sodium | 26mg | 36mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.324mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 0.273g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +10556.4% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +784.7% |
| Contains more WaterWater | +1330.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +11186.8% |
| Contains more Poly. FatPolyunsaturated fat | +237975% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
