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  6. Pork bacon vs. Bison meat

Pork bacon vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between pork bacon and bison meat?

  • Pork bacon is higher in vitamin B3, selenium, phosphorus, vitamin B1, and copper, yet bison meat is higher in vitamin B12 and iron.
  • Pork bacon's daily need coverage for sodium is 93% more.
  • Pork bacon has 16 times more saturated fat than bison meat. While pork bacon has 14.187g of saturated fat, bison meat has only 0.91g.
  • The amount of sodium in bison meat is lower.

We used Pork, cured, bacon, cooked, baked and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork bacon vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +70.1%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +66.2%
Contains more IronIron +129.5%
Contains less SodiumSodium -97.4%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +146.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg
~equal in Choline ~114.8mg

All nutrients comparison - raw data values

Nutrient Pork bacon Bison meat DV% diff.
Sodium 2193mg 57mg 93%
Vitamin B12 1.16µg 2.86µg 71%
Fats 43.27g 2.42g 63%
Saturated fat 14.187g 0.91g 60%
Monounsaturated fat 19.065g 0.95g 45%
Vitamin B3 10.623mg 3.71mg 43%
Selenium 59µg 35.5µg 43%
Phosphorus 506mg 209mg 42%
Polyunsaturated fat 4.859g 0.24g 31%
Iron 1.49mg 3.42mg 24%
Vitamin B5 1.033mg 21%
Vitamin B1 0.348mg 0.1mg 21%
Calories 548kcal 143kcal 20%
Protein 35.73g 28.44g 15%
Cholesterol 107mg 82mg 8%
Copper 0.182mg 0.107mg 8%
Vitamin B6 0.309mg 0.4mg 7%
Potassium 539mg 361mg 5%
Zinc 3.36mg 3.68mg 3%
Folate 2µg 8µg 2%
Vitamin B2 0.251mg 0.27mg 1%
Manganese 0.022mg 0.008mg 1%
Magnesium 30mg 26mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 119.3mg 114.8mg 1%
Vitamin A 11µg 0µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Calcium 10mg 8mg 0%
Vitamin E 0.32mg 0.36mg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 1.171mg 0%
Isoleucine 1.676mg 1.198mg 0%
Leucine 2.782mg 2.21mg 0%
Lysine 2.964mg 2.219mg 0%
Methionine 0.795mg 0.674mg 0%
Phenylalanine 1.417mg 1.065mg 0%
Valine 1.901mg 1.287mg 0%
Histidine 1.343mg 0.754mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +1688%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.2%
Contains more WaterWater +431.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1906.8%
Contains more Poly. FatPolyunsaturated fat +1924.6%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.