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  6. Pork bacon vs. Chicken feet

Pork bacon vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between pork bacon and chicken feet

  • Pork bacon has more selenium, vitamin B3, phosphorus, vitamin B1,2, zinc, vitamin B1, and vitamin B6; however, chicken feet is higher in folate.
  • Pork bacon covers your daily selenium needs 101% more than chicken feet.
  • Chicken feet contains 33 times less sodium than pork bacon. Pork bacon contains 2193mg of sodium, while chicken feet contains 67mg.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Chicken, feet, boiled.

Infographic

Pork bacon vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1638.7%
Contains more IronIron +63.7%
Contains more CopperCopper +78.4%
Contains more ZincZinc +387%
Contains more PhosphorusPhosphorus +509.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1538.9%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +2555.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2990%
Contains more Vitamin B12Vitamin B12 +146.8%
Contains more CholineCholine +797%
Contains more Vitamin AVitamin A +172.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +575%
Contains more OtherOther +∞%
Contains more WaterWater +425.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +246.6%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains less Sat. FatSaturated fat -72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken feet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken feet DV% diff.
Selenium 59µg 3.6µg 101%
Sodium 2193mg 67mg 92%
Vitamin B3 10.623mg 0.4mg 64%
Phosphorus 506mg 83mg 60%
Saturated fat 14.187g 3.92g 47%
Fats 43.27g 14.6g 44%
Monounsaturated fat 19.065g 5.5g 34%
Protein 35.73g 19.4g 33%
Vitamin B12 1.16µg 0.47µg 29%
Vitamin B1 0.348mg 0.06mg 24%
Zinc 3.36mg 0.69mg 24%
Vitamin B6 0.309mg 0.01mg 23%
Vitamin B5 1.033mg 21%
Folate 2µg 86µg 21%
Choline 119.3mg 13.3mg 19%
Calories 548kcal 215kcal 17%
Potassium 539mg 31mg 15%
Polyunsaturated fat 4.859g 2.98g 13%
Copper 0.182mg 0.102mg 9%
Calcium 10mg 88mg 8%
Cholesterol 107mg 84mg 8%
Iron 1.49mg 0.91mg 7%
Magnesium 30mg 5mg 6%
Vitamin B2 0.251mg 0.2mg 4%
Vitamin A 11µg 30µg 2%
Manganese 0.022mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 1.35g 0.2g N/A
Carbs 1.35g 0.2g 0%
Vitamin E 0.32mg 0.27mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
17%
Chicken feet
Minerals Daily Need Coverage Score
111%
Pork bacon
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 2126mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 10.267g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.