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  6. Pork bacon vs. Duck meat

Pork bacon vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between pork bacon and duck meat

  • Pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, zinc, and choline, while duck meat is higher in iron.
  • Pork bacon covers your daily sodium needs 93% more than duck meat.
  • Pork bacon has 4 times more vitamin B12 than duck meat. Pork bacon has 1.16µg of vitamin B12, while duck meat has 0.3µg.
  • Duck meat is lower in sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pork bacon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +164.2%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +224.4%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +195%
Contains more IronIron +81.2%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -97.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +286.7%
Contains more CholineCholine +136.7%
Contains more Vitamin AVitamin A +472.7%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient Pork bacon Duck meat DV% diff.
Sodium 2193mg 59mg 93%
Selenium 59µg 20µg 71%
Phosphorus 506mg 156mg 50%
Vitamin B3 10.623mg 4.825mg 36%
Vitamin B12 1.16µg 0.3µg 36%
Protein 35.73g 18.99g 33%
Fats 43.27g 28.35g 23%
Saturated fat 14.187g 9.67g 21%
Monounsaturated fat 19.065g 12.9g 15%
Vitamin B1 0.348mg 0.174mg 15%
Iron 1.49mg 2.7mg 15%
Zinc 3.36mg 1.86mg 14%
Choline 119.3mg 50.4mg 13%
Calories 548kcal 337kcal 11%
Vitamin B6 0.309mg 0.18mg 10%
Potassium 539mg 204mg 10%
Cholesterol 107mg 84mg 8%
Polyunsaturated fat 4.859g 3.65g 8%
Vitamin A 11µg 63µg 6%
Copper 0.182mg 0.227mg 5%
Vitamin K 0.1µg 5.1µg 4%
Vitamin E 0.32mg 0.7mg 3%
Magnesium 30mg 16mg 3%
Vitamin D 0.1µg 1%
Vitamin B2 0.251mg 0.269mg 1%
Vitamin B5 1.033mg 1.098mg 1%
Folate 2µg 6µg 1%
Net carbs 1.35g 0g N/A
Carbs 1.35g 0g 0%
Vitamin D 3IU 0%
Calcium 10mg 11mg 0%
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.299mg 0.232mg 0%
Threonine 1.399mg 0.773mg 0%
Isoleucine 1.676mg 0.872mg 0%
Leucine 2.782mg 1.465mg 0%
Lysine 2.964mg 1.486mg 0%
Methionine 0.795mg 0.475mg 0%
Phenylalanine 1.417mg 0.752mg 0%
Valine 1.901mg 0.938mg 0%
Histidine 1.343mg 0.462mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +88.2%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +769.5%
Contains more WaterWater +314.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains less Sat. FatSaturated fat -31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.