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  6. Pork bacon vs. Headcheese

Pork bacon vs. Headcheese — In-Depth Nutrition Comparison

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The main differences between pork bacon and headcheese

  • Headcheese contains less selenium, phosphorus, vitamin B3, vitamin B1, zinc, potassium, and vitamin B2 than pork bacon.
  • Daily need coverage for selenium for pork bacon is 107% higher.
  • Headcheese has 24 times less vitamin B3 than pork bacon. Pork bacon has 10.623mg of vitamin B3, while headcheese has 0.44mg.
  • Headcheese is lower in saturated fat.

Food types used in this article are Pork, cured, bacon, cooked, baked and Headcheese, pork.

Infographic

Pork bacon vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1638.7%
Contains more CopperCopper +49.2%
Contains more ZincZinc +246.4%
Contains more PhosphorusPhosphorus +803.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +58900%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -57.1%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B1Vitamin B1 +1413%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +2314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more CholineCholine +14.6%
Contains more Vitamin KVitamin K +3300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.05µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Pork bacon Headcheese DV% diff.
Selenium 59µg 0.1µg 107%
Vitamin B3 10.623mg 0.44mg 64%
Phosphorus 506mg 56mg 64%
Sodium 2193mg 941mg 54%
Fats 43.27g 10.9g 50%
Saturated fat 14.187g 3.402g 49%
Protein 35.73g 13.83g 44%
Monounsaturated fat 19.065g 5.601g 34%
Vitamin B1 0.348mg 0.023mg 27%
Polyunsaturated fat 4.859g 1.134g 25%
Zinc 3.36mg 0.97mg 22%
Vitamin B5 1.033mg 21%
Calories 548kcal 157kcal 20%
Potassium 539mg 31mg 15%
Cholesterol 107mg 69mg 13%
Vitamin B2 0.251mg 0.115mg 10%
Vitamin B6 0.309mg 0.19mg 9%
Copper 0.182mg 0.122mg 7%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Vitamin B12 1.16µg 1.05µg 5%
Magnesium 30mg 9mg 5%
Vitamin K 0.1µg 3.4µg 3%
Choline 119.3mg 104.1mg 3%
Calcium 10mg 16mg 1%
Manganese 0.022mg 1%
Vitamin A 11µg 0µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Iron 1.49mg 1.5mg 0%
Vitamin E 0.32mg 0.25mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +158.4%
Contains more FatsFats +297%
Contains more CarbsCarbs +∞%
Contains more OtherOther +398.6%
Contains more WaterWater +489.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +240.4%
Contains more Poly. FatPolyunsaturated fat +328.5%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.