Pork bacon vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Significant differences between pork bacon and leberkäse
- Pork bacon is richer in phosphorus and selenium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and folate.
- Leberkäse covers your daily vitamin B12 needs 975% more than pork bacon.
- Pork bacon has 2 times more phosphorus than leberkäse. Pork bacon has 506mg of phosphorus, while leberkäse has 207mg.
- Leberkäse is lower in sodium.
- Leberkäse has a higher glycemic index (28) than pork bacon (0).
Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +61.6% |
| Contains more IronIron | +626.8% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +10.1% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47645.5% |
| Contains more Vitamin B2Vitamin B2 | +787.3% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +242.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2016.4% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.16µg | 24.55µg | 975% |
| Vitamin A | 11µg | 5252µg | 582% |
| Vitamin B2 | 0.251mg | 2.227mg | 152% |
| Iron | 1.49mg | 10.83mg | 117% |
| Vitamin B5 | 1.033mg | 3.536mg | 50% |
| Phosphorus | 506mg | 207mg | 43% |
| Sodium | 2193mg | 1225mg | 42% |
| Protein | 35.73g | 15.2g | 41% |
| Selenium | 59µg | 36.5µg | 41% |
| Fats | 43.27g | 25.6g | 27% |
| Folate | 2µg | 104µg | 26% |
| Saturated fat | 14.187g | 8.96g | 24% |
| Copper | 0.182mg | 0.383mg | 22% |
| Choline | 119.3mg | 22% | |
| Cholesterol | 107mg | 174mg | 22% |
| Monounsaturated fat | 19.065g | 12.26g | 17% |
| Vitamin B6 | 0.309mg | 0.47mg | 12% |
| Calories | 548kcal | 304kcal | 12% |
| Vitamin B1 | 0.348mg | 0.212mg | 11% |
| Polyunsaturated fat | 4.859g | 3.42g | 10% |
| Potassium | 539mg | 226mg | 9% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Vitamin B3 | 10.623mg | 11.768mg | 7% |
| Magnesium | 30mg | 12mg | 4% |
| Zinc | 3.36mg | 3.7mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 1.35g | 2.1g | 0% |
| Net carbs | 1.35g | 2.1g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0.206mg | 0% |
| Threonine | 1.399mg | 0.651mg | 0% |
| Isoleucine | 1.676mg | 0.631mg | 0% |
| Leucine | 2.782mg | 1.331mg | 0% |
| Lysine | 2.964mg | 1.178mg | 0% |
| Methionine | 0.795mg | 0.342mg | 0% |
| Phenylalanine | 1.417mg | 0.716mg | 0% |
| Valine | 1.901mg | 0.806mg | 0% |
| Histidine | 1.343mg | 0.393mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +69% |
| Contains more OtherOther | +103.7% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +328.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains less Sat. FatSaturated fat | -36.8% |
