Pork bacon vs. Pheasant — In-Depth Nutrition Comparison
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Summary of differences between pork bacon and pheasant
- Pork bacon has more selenium, phosphorus, vitamin B1, vitamin B3, vitamin B12, zinc, and copper, while pheasant has more vitamin B6.
- Pork bacon covers your daily need for sodium, 93% more than pheasant.
- Pork bacon contains 5 times more vitamin B1 than pheasant. While pork bacon contains 0.348mg of vitamin B1, pheasant contains only 0.07mg.
- The amount of sodium in pheasant is lower.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more CholineCholine | +39% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +418.2% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2193mg | 43mg | 93% |
| Selenium | 59µg | 20.7µg | 70% |
| Fats | 43.27g | 12.1g | 48% |
| Saturated fat | 14.187g | 3.908g | 47% |
| Phosphorus | 506mg | 242mg | 38% |
| Vitamin B6 | 0.309mg | 0.75mg | 34% |
| Monounsaturated fat | 19.065g | 5.627g | 34% |
| Polyunsaturated fat | 4.859g | 1.185g | 24% |
| Vitamin B1 | 0.348mg | 0.07mg | 23% |
| Vitamin B5 | 1.033mg | 21% | |
| Vitamin B3 | 10.623mg | 7.53mg | 19% |
| Vitamin B12 | 1.16µg | 0.72µg | 18% |
| Zinc | 3.36mg | 1.37mg | 18% |
| Calories | 548kcal | 239kcal | 15% |
| Copper | 0.182mg | 0.084mg | 11% |
| Potassium | 539mg | 271mg | 8% |
| Protein | 35.73g | 32.4g | 7% |
| Choline | 119.3mg | 85.8mg | 6% |
| Cholesterol | 107mg | 89mg | 6% |
| Vitamin B2 | 0.251mg | 0.18mg | 5% |
| Vitamin A | 11µg | 57µg | 5% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 30mg | 22mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Folate | 2µg | 5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Iron | 1.49mg | 1.43mg | 1% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Vitamin E | 0.32mg | 0.27mg | 0% |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +257.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.5% |
| Contains more WaterWater | +332.9% |
~equal in
Protein
~32.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +238.8% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
| Contains less Sat. FatSaturated fat | -72.5% |
