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  6. Pork bacon vs. Pork chop

Pork bacon vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between pork bacon and pork chop

  • Pork bacon is richer in selenium, phosphorus, vitamin B12, vitamin B3, and choline, while pork chop is higher in vitamin B6 and vitamin B1.
  • Pork bacon covers your daily sodium needs 92% more than pork chop.
  • Pork bacon has 3 times more saturated fat than pork chop. Pork bacon has 14.187g of saturated fat, while pork chop has 4.339g.
  • Pork chop is lower in sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pork bacon vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +71.3%
Contains more CopperCopper +73.3%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +62.1%
Contains more CalciumCalcium +460%
Contains less SodiumSodium -96.6%
~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B12Vitamin B12 +75.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.7%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Pork bacon Pork chop DV% diff.
Sodium 2193mg 74mg 92%
Saturated fat 14.187g 4.339g 45%
Fats 43.27g 14.35g 44%
Selenium 59µg 36.4µg 41%
Phosphorus 506mg 241mg 38%
Monounsaturated fat 19.065g 4.887g 35%
Protein 35.73g 23.72g 24%
Vitamin B12 1.16µg 0.66µg 21%
Polyunsaturated fat 4.859g 1.894g 20%
Vitamin B3 10.623mg 7.927mg 17%
Calories 548kcal 231kcal 16%
Vitamin B6 0.309mg 0.489mg 14%
Vitamin B1 0.348mg 0.49mg 12%
Cholesterol 107mg 78mg 10%
Copper 0.182mg 0.105mg 9%
Choline 119.3mg 67.5mg 9%
Iron 1.49mg 0.87mg 8%
Potassium 539mg 315mg 7%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Vitamin B2 0.251mg 0.313mg 5%
Calcium 10mg 56mg 5%
Magnesium 30mg 20mg 2%
Zinc 3.36mg 3.15mg 2%
Vitamin B5 1.033mg 1.104mg 1%
Manganese 0.022mg 0.01mg 1%
Folate 2µg 0µg 1%
Vitamin E 0.32mg 0.21mg 1%
Vitamin A 11µg 4µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.299mg 0.282mg 0%
Threonine 1.399mg 1.043mg 0%
Isoleucine 1.676mg 1.123mg 0%
Leucine 2.782mg 1.952mg 0%
Lysine 2.964mg 2.109mg 0%
Methionine 0.795mg 0.65mg 0%
Phenylalanine 1.417mg 0.985mg 0%
Valine 1.901mg 1.2mg 0%
Histidine 1.343mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.21g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.199g 0.065g N/A
Omega-6 - Linoleic acid 4.088g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +201.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1385.4%
Contains more WaterWater +390.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +290.1%
Contains more Poly. FatPolyunsaturated fat +156.5%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.