Pork bacon vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between Pork bacon and Pâté
- Pork bacon has more Vitamin B3, Phosphorus, Selenium, and Vitamin B1, however, Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, and Vitamin B2.
- Pâté covers your daily Vitamin A RAE needs 109% more than Pork bacon.
- Pâté contains 12 times less Vitamin B1 than Pork bacon. Pork bacon contains 0.348mg of Vitamin B1, while Pâté contains 0.03mg.
- Pâté has less Sodium.
Food varieties used in this article are Pork, cured, bacon, cooked, baked and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+130.8%
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Phosphorus
+153%
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Potassium
+290.6%
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Zinc
+17.9%
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Selenium
+41.8%
Contains
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Calcium
+600%
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Iron
+269.1%
Contains
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Sodium
-68.2%
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Copper
+119.8%
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Manganese
+445.5%
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Magnesium
+130.8%
Contains
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Phosphorus
+153%
Contains
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Potassium
+290.6%
Contains
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Zinc
+17.9%
Contains
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Selenium
+41.8%
Contains
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Calcium
+600%
Contains
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Iron
+269.1%
Contains
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Sodium
-68.2%
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Copper
+119.8%
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Manganese
+445.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1060%
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Vitamin B3
+221.9%
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Vitamin B6
+415%
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Vitamin A
+8818.9%
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Vitamin C
+∞%
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Vitamin B2
+139%
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Vitamin B5
+16.2%
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Folate
+2900%
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Vitamin B12
+175.9%
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Vitamin B1
+1060%
Contains
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Vitamin B3
+221.9%
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Vitamin B6
+415%
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Vitamin A
+8818.9%
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Vitamin C
+∞%
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Vitamin B2
+139%
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Vitamin B5
+16.2%
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Folate
+2900%
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Vitamin B12
+175.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.6%
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Fats
+54.5%
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Other
+197.1%
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Carbs
+11.1%
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Water
+330.5%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Contains
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Protein
+151.6%
Contains
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Fats
+54.5%
Contains
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Other
+197.1%
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Carbs
+11.1%
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Water
+330.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+53.8%
Contains
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Saturated Fat
-32.5%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Contains
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+53.8%
Contains
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Saturated Fat
-32.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 1.5g |
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| Protein | 35.73g | 14.2g |
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| Fats | 43.27g | 28g |
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| Carbs | 1.35g | 1.5g |
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| Calories | 548kcal | 319kcal |
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| Calcium | 10mg | 70mg |
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| Iron | 1.49mg | 5.5mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 506mg | 200mg |
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| Potassium | 539mg | 138mg |
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| Sodium | 2193mg | 697mg |
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| Zinc | 3.36mg | 2.85mg |
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| Copper | 0.182mg | 0.4mg |
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| Manganese | 0.022mg | 0.12mg |
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| Selenium | 59µg | 41.6µg |
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| Vitamin A | 37IU | 3300IU |
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| Vitamin A RAE | 11µg | 991µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.348mg | 0.03mg |
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| Vitamin B2 | 0.251mg | 0.6mg |
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| Vitamin B3 | 10.623mg | 3.3mg |
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| Vitamin B5 | 1.033mg | 1.2mg |
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| Vitamin B6 | 0.309mg | 0.06mg |
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| Folate | 2µg | 60µg |
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| Vitamin B12 | 1.16µg | 3.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg | 0.157mg |
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| Threonine | 1.399mg | 0.568mg |
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| Isoleucine | 1.676mg | 0.554mg |
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| Leucine | 2.782mg | 1.05mg |
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| Lysine | 2.964mg | 0.838mg |
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| Methionine | 0.795mg | 0.284mg |
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| Phenylalanine | 1.417mg | 0.582mg |
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| Valine | 1.901mg | 0.768mg |
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| Histidine | 1.343mg | 0.298mg |
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| Cholesterol | 107mg | 255mg |
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| Saturated Fat | 14.187g | 9.57g |
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| Monounsaturated Fat | 19.065g | 12.36g |
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| Polyunsaturated fat | 4.859g | 3.16g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
79%
Minerals Daily Need Coverage Score
111%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1496mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 4.617g)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 148mg)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.