Pork bacon vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between pork bacon and pâté
- Pork bacon has more vitamin B3, phosphorus, selenium, and vitamin B1; however, pâté is higher in vitamin B12, vitamin A, iron, and vitamin B2.
- Pâté covers your daily vitamin B12 needs 85% more than pork bacon.
- Pâté contains 12 times less vitamin B1 than pork bacon. Pork bacon contains 0.348mg of vitamin B1, while pâté contains 0.03mg.
- Pâté has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pork, cured, bacon, cooked, baked and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8909.1% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 11µg | 991µg | 109% |
| Vitamin B12 | 1.16µg | 3.2µg | 85% |
| Sodium | 2193mg | 697mg | 65% |
| Iron | 1.49mg | 5.5mg | 50% |
| Cholesterol | 107mg | 255mg | 49% |
| Vitamin B3 | 10.623mg | 3.3mg | 46% |
| Phosphorus | 506mg | 200mg | 44% |
| Protein | 35.73g | 14.2g | 43% |
| Selenium | 59µg | 41.6µg | 32% |
| Vitamin B2 | 0.251mg | 0.6mg | 27% |
| Vitamin B1 | 0.348mg | 0.03mg | 27% |
| Copper | 0.182mg | 0.4mg | 24% |
| Fats | 43.27g | 28g | 23% |
| Choline | 119.3mg | 22% | |
| Saturated fat | 14.187g | 9.57g | 21% |
| Vitamin B6 | 0.309mg | 0.06mg | 19% |
| Monounsaturated fat | 19.065g | 12.36g | 17% |
| Folate | 2µg | 60µg | 15% |
| Potassium | 539mg | 138mg | 12% |
| Polyunsaturated fat | 4.859g | 3.16g | 11% |
| Calories | 548kcal | 319kcal | 11% |
| Calcium | 10mg | 70mg | 6% |
| Zinc | 3.36mg | 2.85mg | 5% |
| Manganese | 0.022mg | 0.12mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B5 | 1.033mg | 1.2mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 1.35g | 1.5g | 0% |
| Net carbs | 1.35g | 1.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0.157mg | 0% |
| Threonine | 1.399mg | 0.568mg | 0% |
| Isoleucine | 1.676mg | 0.554mg | 0% |
| Leucine | 2.782mg | 1.05mg | 0% |
| Lysine | 2.964mg | 0.838mg | 0% |
| Methionine | 0.795mg | 0.284mg | 0% |
| Phenylalanine | 1.417mg | 0.582mg | 0% |
| Valine | 1.901mg | 0.768mg | 0% |
| Histidine | 1.343mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +197.1% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +330.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -32.5% |
