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  6. Pork bacon vs. Turkey bacon

Pork bacon vs. Turkey bacon — In-Depth Nutrition Comparison

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The main differences between pork bacon and turkey bacon

  • Pork bacon has more selenium, vitamin B3, phosphorus, vitamin B1, copper, zinc, and vitamin B5; however, turkey bacon has more calcium.
  • Daily need coverage for selenium for pork bacon is 79% higher.
  • Turkey bacon has 12 times less vitamin B1 than pork bacon. Pork bacon has 0.348mg of vitamin B1, while turkey bacon has 0.03mg.
  • Turkey bacon is lower in saturated fat.

Food types used in this article are Pork, cured, bacon, cooked, baked and Turkey bacon, unprepared.

Infographic

Pork bacon vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +167.6%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +273.4%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -51.3%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~mg
~equal in Vitamin A ~10µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.237mg
~equal in Vitamin B12 ~1.19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +124.2%
Contains more FatsFats +155.6%
Contains more OtherOther +109.1%
Contains more CarbsCarbs +40%
Contains more WaterWater +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +206.4%
Contains less Sat. FatSaturated fat -68.1%
~equal in Polyunsaturated fat ~4.699g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Turkey bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Turkey bacon DV% diff.
Selenium 59µg 15.8µg 79%
Sodium 2193mg 1069mg 49%
Saturated fat 14.187g 4.52g 44%
Phosphorus 506mg 222mg 41%
Fats 43.27g 16.93g 41%
Vitamin B3 10.623mg 4.032mg 41%
Protein 35.73g 15.94g 40%
Monounsaturated fat 19.065g 6.223g 32%
Vitamin B1 0.348mg 0.03mg 27%
Choline 119.3mg 22%
Calories 548kcal 226kcal 16%
Copper 0.182mg 0.068mg 13%
Zinc 3.36mg 2.54mg 7%
Calcium 10mg 80mg 7%
Vitamin B5 1.033mg 0.675mg 7%
Cholesterol 107mg 86mg 7%
Potassium 539mg 349mg 6%
Vitamin B6 0.309mg 0.244mg 5%
Magnesium 30mg 16mg 3%
Folate 2µg 10µg 2%
Vitamin E 0.32mg 0.11mg 1%
Vitamin B2 0.251mg 0.237mg 1%
Iron 1.49mg 1.4mg 1%
Vitamin B12 1.16µg 1.19µg 1%
Polyunsaturated fat 4.859g 4.699g 1%
Carbs 1.35g 1.89g 0%
Net carbs 1.35g 1.89g N/A
Vitamin A 11µg 10µg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.184g N/A
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.21g 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.199g 0.027g N/A
Omega-6 - Linoleic acid 4.088g 4.197g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
30%
Turkey bacon
Minerals Daily Need Coverage Score
111%
Pork bacon
53%
Turkey bacon

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon
Turkey bacon contains less Sodium (difference - 1124mg)
Which food is lower in Saturated fat?
Turkey bacon
Turkey bacon is lower in Saturated fat (difference - 9.667g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.