Pork belly vs. Canadian bacon — In-Depth Nutrition Comparison
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Summary of differences between pork belly and Canadian bacon
- Pork belly has more vitamin B12; however, Canadian bacon is higher in selenium, vitamin B3, phosphorus, potassium, vitamin B1, vitamin B6, and vitamin B5.
- Pork belly covers your daily need for saturated fat, 91% more than Canadian bacon.
- Pork belly has 2 times more vitamin B12 than Canadian bacon. While pork belly has 0.84µg of vitamin B12, Canadian bacon has only 0.43µg.
- Canadian bacon has less saturated fat.
These are the specific foods used in this comparison Pork, fresh, belly, raw and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +440% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +1806.8% |
| Contains more ProteinProtein | +203.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +70.1% |
| Contains more OtherOther | +406.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +1868.1% |
| Contains more Poly. FatPolyunsaturated fat | +1064.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.33g | 1.039g | 83% |
| Fats | 53.01g | 2.78g | 77% |
| Selenium | 8µg | 50.4µg | 77% |
| Monounsaturated fat | 24.7g | 1.255g | 59% |
| Sodium | 32mg | 993mg | 42% |
| Protein | 9.34g | 28.31g | 38% |
| Polyunsaturated fat | 5.65g | 0.485g | 34% |
| Vitamin B3 | 4.647mg | 9.988mg | 33% |
| Phosphorus | 108mg | 309mg | 29% |
| Potassium | 185mg | 999mg | 24% |
| Vitamin B1 | 0.396mg | 0.669mg | 23% |
| Calories | 518kcal | 146kcal | 19% |
| Choline | 104.8mg | 19% | |
| Vitamin B12 | 0.84µg | 0.43µg | 17% |
| Vitamin B6 | 0.13mg | 0.28mg | 12% |
| Vitamin B5 | 0.256mg | 0.72mg | 9% |
| Zinc | 1.02mg | 1.73mg | 6% |
| Magnesium | 4mg | 27mg | 5% |
| Vitamin B2 | 0.242mg | 0.185mg | 4% |
| Cholesterol | 72mg | 67mg | 2% |
| Vitamin D | 9IU | 1% | |
| Copper | 0.052mg | 0.063mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 1.8g | 1% |
| Iron | 0.52mg | 0.56mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin E | 0.39mg | 0.41mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.006mg | 0.016mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
18%
74%
Comparison summary
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 961mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 18.291g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)