Pork belly vs. Goat — In-Depth Nutrition Comparison
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The main differences between pork belly and goat
- Pork belly is richer in vitamin B1 and vitamin B6, yet goat is richer in iron, zinc, vitamin B2, copper, vitamin B12, phosphorus, and selenium.
- Daily need coverage for saturated fat for pork belly is 92% higher.
- Goat contains less saturated fat.
Food types used in this article are Pork, fresh, belly, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -62.8% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +617.3% |
| Contains more CopperCopper | +482.7% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.33g | 0.93g | 84% |
| Fats | 53.01g | 3.03g | 77% |
| Monounsaturated fat | 24.7g | 1.36g | 58% |
| Iron | 0.52mg | 3.73mg | 40% |
| Zinc | 1.02mg | 5.27mg | 39% |
| Polyunsaturated fat | 5.65g | 0.23g | 36% |
| Protein | 9.34g | 27.1g | 36% |
| Copper | 0.052mg | 0.303mg | 28% |
| Vitamin B2 | 0.242mg | 0.61mg | 28% |
| Vitamin B1 | 0.396mg | 0.09mg | 26% |
| Choline | 106.4mg | 19% | |
| Calories | 518kcal | 143kcal | 19% |
| Vitamin B12 | 0.84µg | 1.19µg | 15% |
| Phosphorus | 108mg | 201mg | 13% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Selenium | 8µg | 11.8µg | 7% |
| Potassium | 185mg | 405mg | 6% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin B3 | 4.647mg | 3.95mg | 4% |
| Manganese | 0.006mg | 0.042mg | 2% |
| Sodium | 32mg | 86mg | 2% |
| Magnesium | 4mg | 0mg | 1% |
| Cholesterol | 72mg | 75mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.39mg | 0.34mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +1649.5% |
| Contains more ProteinProtein | +190.1% |
| Contains more WaterWater | +85.7% |
| Contains more OtherOther | +82.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +1716.2% |
| Contains more Poly. FatPolyunsaturated fat | +2356.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
