Pork belly vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between Pork belly and Horse meat?
- Pork belly is richer in Vitamin B1, and Vitamin B2, yet Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, Copper, and Selenium.
- Horse meat's daily need coverage for Vitamin B12 is 97% higher.
- Pork belly has 10 times more Saturated Fat than Horse meat. Pork belly has 19.33g of Saturated Fat, while Horse meat has 1.9g.
We used Pork, fresh, belly, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +867.3% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +276.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +776.2% |
| Contains more ProteinProtein | +201.3% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +101.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated Fat | +1065.1% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains less Sat. FatSaturated Fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 175kcal |
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| Protein | 9.34g | 28.14g |
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| Fats | 53.01g | 6.05g |
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| Vitamin C | 0.3mg | 2mg |
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| Cholesterol | 72mg | 68mg |
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| Magnesium | 4mg | 25mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 185mg | 379mg |
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| Iron | 0.52mg | 5.03mg |
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| Copper | 0.052mg | 0.171mg |
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| Zinc | 1.02mg | 3.82mg |
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| Phosphorus | 108mg | 247mg |
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| Sodium | 32mg | 55mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.006mg | 0.022mg |
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| Selenium | 8µg | 13.5µg |
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| Vitamin B1 | 0.396mg | 0.1mg |
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| Vitamin B2 | 0.242mg | 0.12mg |
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| Vitamin B3 | 4.647mg | 4.84mg |
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| Vitamin B5 | 0.256mg |
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| Vitamin B6 | 0.13mg | 0.33mg |
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| Vitamin B12 | 0.84µg | 3.16µg |
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| Folate | 1µg |
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| Saturated Fat | 19.33g | 1.9g |
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| Monounsaturated Fat | 24.7g | 2.12g |
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| Polyunsaturated fat | 5.65g | 0.85g |
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| Tryptophan | 0.349mg |
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| Threonine | 1.262mg |
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| Isoleucine | 1.334mg |
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| Leucine | 2.232mg |
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| Lysine | 2.398mg |
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| Methionine | 0.623mg |
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| Phenylalanine | 1.157mg |
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| Valine | 1.458mg |
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| Histidine | 1.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 23mg)
Which food is cheaper?
Pork belly is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 17.43g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.