Pork belly vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between pork belly and horse meat?
- Pork belly is richer in vitamin B1 and vitamin B2, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, copper, and selenium.
- Horse meat's daily need coverage for vitamin B12 is 97% higher.
- Pork belly has 10 times more saturated fat than horse meat. Pork belly has 19.33g of saturated fat, while horse meat has 1.9g.
We used Pork, fresh, belly, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +867.3% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +276.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 3.16µg | 97% |
| Saturated fat | 19.33g | 1.9g | 79% |
| Fats | 53.01g | 6.05g | 72% |
| Monounsaturated fat | 24.7g | 2.12g | 56% |
| Iron | 0.52mg | 5.03mg | 56% |
| Protein | 9.34g | 28.14g | 38% |
| Polyunsaturated fat | 5.65g | 0.85g | 32% |
| Zinc | 1.02mg | 3.82mg | 25% |
| Vitamin B1 | 0.396mg | 0.1mg | 25% |
| Phosphorus | 108mg | 247mg | 20% |
| Calories | 518kcal | 175kcal | 17% |
| Vitamin B6 | 0.13mg | 0.33mg | 15% |
| Copper | 0.052mg | 0.171mg | 13% |
| Selenium | 8µg | 13.5µg | 10% |
| Vitamin B2 | 0.242mg | 0.12mg | 9% |
| Potassium | 185mg | 379mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 0.3mg | 2mg | 2% |
| Manganese | 0.006mg | 0.022mg | 1% |
| Cholesterol | 72mg | 68mg | 1% |
| Vitamin B3 | 4.647mg | 4.84mg | 1% |
| Sodium | 32mg | 55mg | 1% |
| Calcium | 5mg | 8mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +776.2% |
| Contains more ProteinProtein | +201.3% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +101.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +1065.1% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
