Pork belly vs. Ostrich — In-Depth Nutrition Comparison
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Differences between pork belly and ostrich
- Pork belly has more vitamin B1, while ostrich has more vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B5, phosphorus, and vitamin B3.
- Ostrich's daily need coverage for vitamin B12 is 225% higher.
- Ostrich contains 19 times less saturated fat than pork belly. Pork belly contains 19.33g of saturated fat, while ostrich contains 1g.
The food types used in this comparison are Pork, fresh, belly, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +436.5% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +319.2% |
| Contains more Vitamin B12Vitamin B12 | +644% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 6.25µg | 225% |
| Saturated fat | 19.33g | 1g | 83% |
| Fats | 53.01g | 2.57g | 78% |
| Monounsaturated fat | 24.7g | 0.97g | 59% |
| Selenium | 8µg | 37.5µg | 54% |
| Protein | 9.34g | 28.49g | 38% |
| Polyunsaturated fat | 5.65g | 0.44g | 35% |
| Zinc | 1.02mg | 4.85mg | 35% |
| Vitamin B6 | 0.13mg | 0.545mg | 32% |
| Iron | 0.52mg | 2.79mg | 28% |
| Vitamin B5 | 0.256mg | 1.318mg | 21% |
| Phosphorus | 108mg | 251mg | 20% |
| Calories | 518kcal | 145kcal | 19% |
| Vitamin B3 | 4.647mg | 7.143mg | 16% |
| Vitamin B1 | 0.396mg | 0.232mg | 14% |
| Copper | 0.052mg | 0.152mg | 11% |
| Potassium | 185mg | 362mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Vitamin B2 | 0.242mg | 0.292mg | 4% |
| Cholesterol | 72mg | 85mg | 4% |
| Sodium | 32mg | 80mg | 2% |
| Manganese | 0.006mg | 0.019mg | 1% |
| Vitamin E | 0.39mg | 0.23mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +1962.6% |
| Contains more OtherOther | +111.6% |
| Contains more ProteinProtein | +205% |
| Contains more WaterWater | +86.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +2446.4% |
| Contains more Poly. FatPolyunsaturated fat | +1184.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
