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  6. Pork belly vs. Vienna sausage

Pork belly vs. Vienna sausage — In-Depth Nutrition Comparison

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How are pork belly and vienna sausage different?

  • Pork belly is richer in vitamin B1, vitamin B3, vitamin B2, and phosphorus, while vienna sausage is higher in selenium, vitamin B12, and zinc.
  • Pork belly covers your daily need for saturated fat, 61% more than vienna sausage.
  • Pork belly contains 5 times more vitamin B1 than vienna sausage. Pork belly contains 0.396mg of vitamin B1, while vienna sausage contains 0.087mg.
  • Vienna sausage is lower in saturated fat.

Pork, fresh, belly, raw and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Pork belly vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more PotassiumPotassium +83.2%
Contains more CopperCopper +73.3%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +100%
Contains more IronIron +69.2%
Contains more ZincZinc +56.9%
Contains more SeleniumSelenium +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B1Vitamin B1 +355.2%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more FatsFats +173.2%
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.6%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +156.5%
Contains more Poly. FatPolyunsaturated fat +338%
Contains less Sat. FatSaturated fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Vienna sausage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork belly Vienna sausage DV% diff.
Saturated fat 19.33g 7.125g 55%
Fats 53.01g 19.4g 52%
Monounsaturated fat 24.7g 9.628g 38%
Sodium 32mg 879mg 37%
Polyunsaturated fat 5.65g 1.29g 29%
Vitamin B1 0.396mg 0.087mg 26%
Vitamin B3 4.647mg 1.613mg 19%
Selenium 8µg 16.9µg 16%
Calories 518kcal 230kcal 14%
Vitamin B2 0.242mg 0.107mg 10%
Phosphorus 108mg 49mg 8%
Choline 43.7mg 8%
Vitamin B12 0.84µg 1.02µg 8%
Iron 0.52mg 0.88mg 5%
Zinc 1.02mg 1.6mg 5%
Cholesterol 72mg 87mg 5%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Potassium 185mg 101mg 2%
Copper 0.052mg 0.03mg 2%
Vitamin B5 0.256mg 0.35mg 2%
Protein 9.34g 10.5g 2%
Calcium 5mg 10mg 1%
Vitamin K 0µg 1.6µg 1%
Carbs 0g 2.6g 1%
Folate 1µg 4µg 1%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin E 0.39mg 0.22mg 1%
Magnesium 4mg 7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0g 2.6g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.006mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pork belly
23%
Vienna sausage
Minerals Daily Need Coverage Score
18%
Pork belly
33%
Vienna sausage

Comparison summary

Which food is lower in Saturated fat?
Vienna sausage
Vienna sausage is lower in Saturated fat (difference - 12.205g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 847mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.