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  6. Pork chop vs. Artichoke

Pork chop vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Artichoke?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B12, Zinc, and Phosphorus, yet Artichoke is higher in Fiber.
  • Pork chop's daily need coverage for Selenium is 66% more.
  • The amount of Cholesterol in Artichoke is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Artichokes, (globe or french), raw types in this article.

Infographic

Pork chop vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Artichoke
Artichoke
Contains more Calcium +27.3%
Contains more Phosphorus +167.8%
Contains less Sodium -21.3%
Contains more Zinc +542.9%
Contains more Selenium +18100%
Contains more Iron +47.1%
Contains more Magnesium +200%
Contains more Potassium +17.5%
Contains more Copper +120%
Contains more Manganese +2460%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +27.3%
Contains more Phosphorus +167.8%
Contains less Sodium -21.3%
Contains more Zinc +542.9%
Contains more Selenium +18100%
Contains more Iron +47.1%
Contains more Magnesium +200%
Contains more Potassium +17.5%
Contains more Copper +120%
Contains more Manganese +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Artichoke
Artichoke
Contains more Vitamin A +15.4%
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +657.8%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +321.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +15.4%
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +657.8%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +321.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Artichoke
Artichoke
Contains more Protein +625.4%
Contains more Fats +9466.7%
Contains more Carbs +∞%
Contains more Water +38.2%
Contains more Other +135.4%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +625.4%
Contains more Fats +9466.7%
Contains more Carbs +∞%
Contains more Water +38.2%
Contains more Other +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +97640%
Contains more Polyunsaturated fat +2859.4%
Contains less Saturated Fat -99.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +97640%
Contains more Polyunsaturated fat +2859.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Artichoke Opinion
Net carbs 0g 5.11g Artichoke
Protein 23.72g 3.27g Pork chop
Fats 14.35g 0.15g Pork chop
Carbs 0g 10.51g Artichoke
Calories 231kcal 47kcal Pork chop
Sugar 0g 0.99g Pork chop
Fiber 0g 5.4g Artichoke
Calcium 56mg 44mg Pork chop
Iron 0.87mg 1.28mg Artichoke
Magnesium 20mg 60mg Artichoke
Phosphorus 241mg 90mg Pork chop
Potassium 315mg 370mg Artichoke
Sodium 74mg 94mg Pork chop
Zinc 3.15mg 0.49mg Pork chop
Copper 0.105mg 0.231mg Artichoke
Manganese 0.01mg 0.256mg Artichoke
Selenium 36.4µg 0.2µg Pork chop
Vitamin A 15IU 13IU Pork chop
Vitamin A RAE 4µg 1µg Pork chop
Vitamin E 0.21mg 0.19mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.49mg 0.072mg Pork chop
Vitamin B2 0.313mg 0.066mg Pork chop
Vitamin B3 7.927mg 1.046mg Pork chop
Vitamin B5 1.104mg 0.338mg Pork chop
Vitamin B6 0.489mg 0.116mg Pork chop
Folate 0µg 68µg Artichoke
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 14.8µg Artichoke
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Artichoke
Trans Fat 0.066g 0g Artichoke
Saturated Fat 4.339g 0.036g Artichoke
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.005g Pork chop
Polyunsaturated fat 1.894g 0.064g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
19%
Artichoke
Minerals Daily Need Coverage Score
53%
Pork chop
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.