Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Bamboo shoot

Pork chop vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork chop and Bamboo shoot?

  • Bamboo shoot has less Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2 than Pork chop.
  • Pork chop's daily need coverage for Selenium is 65% higher.
  • Bamboo shoot contains less Cholesterol.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bamboo shoots, raw types in this comparison.

Infographic

Pork chop vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +330.8%
Contains more Iron +74%
Contains more Magnesium +566.7%
Contains more Phosphorus +308.5%
Contains more Zinc +186.4%
Contains more Selenium +4450%
Contains more Potassium +69.2%
Contains less Sodium -94.6%
Contains more Copper +81%
Contains more Manganese +2520%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +330.8%
Contains more Iron +74%
Contains more Magnesium +566.7%
Contains more Phosphorus +308.5%
Contains more Zinc +186.4%
Contains more Selenium +4450%
Contains more Potassium +69.2%
Contains less Sodium -94.6%
Contains more Copper +81%
Contains more Manganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +1221.2%
Contains more Vitamin B5 +585.7%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +347.1%
Contains more Vitamin B3 +1221.2%
Contains more Vitamin B5 +585.7%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +812.3%
Contains more Fats +4683.3%
Contains more Carbs +∞%
Contains more Water +48.1%
Contains more Other +87.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +812.3%
Contains more Fats +4683.3%
Contains more Carbs +∞%
Contains more Water +48.1%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +69714.3%
Contains more Polyunsaturated fat +1313.4%
Contains less Saturated Fat -98.4%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +69714.3%
Contains more Polyunsaturated fat +1313.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bamboo shoot Opinion
Net carbs 0g 3g Bamboo shoot
Protein 23.72g 2.6g Pork chop
Fats 14.35g 0.3g Pork chop
Carbs 0g 5.2g Bamboo shoot
Calories 231kcal 27kcal Pork chop
Sugar 0g 3g Pork chop
Fiber 0g 2.2g Bamboo shoot
Calcium 56mg 13mg Pork chop
Iron 0.87mg 0.5mg Pork chop
Magnesium 20mg 3mg Pork chop
Phosphorus 241mg 59mg Pork chop
Potassium 315mg 533mg Bamboo shoot
Sodium 74mg 4mg Bamboo shoot
Zinc 3.15mg 1.1mg Pork chop
Copper 0.105mg 0.19mg Bamboo shoot
Manganese 0.01mg 0.262mg Bamboo shoot
Selenium 36.4µg 0.8µg Pork chop
Vitamin A 15IU 20IU Bamboo shoot
Vitamin A RAE 4µg 1µg Pork chop
Vitamin E 0.21mg 1mg Bamboo shoot
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.49mg 0.15mg Pork chop
Vitamin B2 0.313mg 0.07mg Pork chop
Vitamin B3 7.927mg 0.6mg Pork chop
Vitamin B5 1.104mg 0.161mg Pork chop
Vitamin B6 0.489mg 0.24mg Pork chop
Folate 0µg 7µg Bamboo shoot
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0.027mg Pork chop
Threonine 1.043mg 0.086mg Pork chop
Isoleucine 1.123mg 0.088mg Pork chop
Leucine 1.952mg 0.14mg Pork chop
Lysine 2.109mg 0.134mg Pork chop
Methionine 0.65mg 0.03mg Pork chop
Phenylalanine 0.985mg 0.09mg Pork chop
Valine 1.2mg 0.106mg Pork chop
Histidine 0.965mg 0.042mg Pork chop
Cholesterol 78mg 0mg Bamboo shoot
Trans Fat 0.066g 0g Bamboo shoot
Saturated Fat 4.339g 0.069g Bamboo shoot
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.007g Pork chop
Polyunsaturated fat 1.894g 0.134g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
14%
Bamboo shoot
Minerals Daily Need Coverage Score
53%
Pork chop
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.