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  6. Pork chop vs. Bamboo shoots

Pork chop vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between pork chop and bamboo shoots?

  • Bamboo shoots have less selenium, vitamin B3, vitamin B1, vitamin B12, phosphorus, vitamin B6, vitamin B5, and vitamin B2 than pork chop.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Bamboo shoots contain less cholesterol.
  • Pork chop has a lower glycemic index than bamboo shoots.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bamboo shoots, raw types in this comparison.

Infographic

Pork chop vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +330.8%
Contains more IronIron +74%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +308.5%
Contains more SeleniumSelenium +4450%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +81%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +1221.2%
Contains more Vitamin B5Vitamin B5 +585.7%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +812.3%
Contains more FatsFats +4683.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +69714.3%
Contains more Poly. FatPolyunsaturated fat +1313.4%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Bamboo shoots DV% diff.
Selenium 36.4µg 0.8µg 65%
Vitamin B3 7.927mg 0.6mg 46%
Protein 23.72g 2.6g 42%
Vitamin B1 0.49mg 0.15mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Phosphorus 241mg 59mg 26%
Fats 14.35g 0.3g 22%
Saturated fat 4.339g 0.069g 19%
Vitamin B6 0.489mg 0.24mg 19%
Vitamin B5 1.104mg 0.161mg 19%
Vitamin B2 0.313mg 0.07mg 19%
Zinc 3.15mg 1.1mg 19%
Choline 67.5mg 0mg 12%
Monounsaturated fat 4.887g 0.007g 12%
Polyunsaturated fat 1.894g 0.134g 12%
Manganese 0.01mg 0.262mg 11%
Calories 231kcal 27kcal 10%
Copper 0.105mg 0.19mg 9%
Fiber 0g 2.2g 9%
Potassium 315mg 533mg 6%
Vitamin D 1µg 0µg 5%
Iron 0.87mg 0.5mg 5%
Vitamin E 0.21mg 1mg 5%
Vitamin D 40IU 0IU 5%
Vitamin C 0mg 4mg 4%
Calcium 56mg 13mg 4%
Magnesium 20mg 3mg 4%
Sodium 74mg 4mg 3%
Folate 0µg 7µg 2%
Carbs 0g 5.2g 2%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.027mg 0%
Threonine 1.043mg 0.086mg 0%
Isoleucine 1.123mg 0.088mg 0%
Leucine 1.952mg 0.14mg 0%
Lysine 2.109mg 0.134mg 0%
Methionine 0.65mg 0.03mg 0%
Phenylalanine 0.985mg 0.09mg 0%
Valine 1.2mg 0.106mg 0%
Histidine 0.965mg 0.042mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
13%
Bamboo shoots
Minerals Daily Need Coverage Score
53%
Pork chop
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 4.27g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.