Pork chop vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between Pork chop and Barbecue chicken
- Pork chop is higher than Barbecue chicken in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Zinc, Vitamin B12, and Vitamin D.
- Pork chop's daily need coverage for Vitamin B1 is 36% higher.
- Pork chop has less Cholesterol.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +77% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +626.3% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more Vitamin AVitamin A | +346.7% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~22.51g
~equal in
Fats
~15.08g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated Fat | +31.9% |
~equal in
Saturated Fat
~3.927g
~equal in
Polyunsaturated fat
~2.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 226kcal |
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| Protein | 23.72g | 22.51g |
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| Fats | 14.35g | 15.08g |
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| Net carbs | 0g | 0.12g |
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| Carbs | 0g | 0.12g |
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| Cholesterol | 78mg | 127mg |
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| Vitamin D | 40IU | 0IU |
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| Magnesium | 20mg | 21mg |
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| Calcium | 56mg | 16mg |
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| Potassium | 315mg | 255mg |
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| Iron | 0.87mg | 0.95mg |
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| Sugar | 0g | 0.12g |
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| Copper | 0.105mg | 0.077mg |
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| Zinc | 3.15mg | 1.78mg |
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| Phosphorus | 241mg | 218mg |
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| Sodium | 74mg | 335mg |
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| Vitamin A | 15IU | 67IU |
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| Vitamin A | 4µg | 20µg |
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| Vitamin E | 0.21mg | 0.46mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.01mg | 0.005mg |
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| Selenium | 36.4µg | 22µg |
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| Vitamin B1 | 0.49mg | 0.055mg |
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| Vitamin B2 | 0.313mg | 0.227mg |
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| Vitamin B3 | 7.927mg | 5.732mg |
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| Vitamin B5 | 1.104mg | 0.152mg |
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| Vitamin B6 | 0.489mg | 0.191mg |
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| Vitamin B12 | 0.66µg | 0.47µg |
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| Folate | 0µg | 8µg |
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| Trans Fat | 0.066g | 0.078g |
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| Choline | 67.5mg | 62.9mg |
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| Saturated Fat | 4.339g | 3.927g |
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| Monounsaturated Fat | 4.887g | 6.446g |
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| Polyunsaturated fat | 1.894g | 2.038g |
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| Tryptophan | 0.282mg | 0.173mg |
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| Threonine | 1.043mg | 0.657mg |
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| Isoleucine | 1.123mg | 0.853mg |
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| Leucine | 1.952mg | 1.549mg |
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| Lysine | 2.109mg | 1.75mg |
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| Methionine | 0.65mg | 0.565mg |
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| Phenylalanine | 0.985mg | 0.69mg |
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| Valine | 1.2mg | 0.935mg |
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| Histidine | 0.965mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g | 0.011g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
26%
Minerals Daily Need Coverage Score
53%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.412g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.8)