Pork chop vs. Barbecue chicken — In-Depth Nutrition Comparison
Differences between Pork chop and Barbecue chicken
- Pork chop is higher than Barbecue chicken in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Zinc, Vitamin B12, and Vitamin D.
- Pork chop's daily need coverage for Vitamin B1 is 36% higher.
- Pork chop has less Cholesterol.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||20µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - DPA||0.011g||0g|
|Omega-6 - Eicosadienoic acid||0.065g||0.011g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|