Pork chop vs Beef - In-Depth Nutrition Comparison
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How are Pork chop and Beef different?
- Pork chop is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Vitamin B6, while Beef is higher in Vitamin B12, Zinc, and Iron.
- Beef covers your daily need of Vitamin B12 83% more than Pork chop.
- Pork chop contains 11 times more Vitamin B1 than Beef. Pork chop contains 0.49mg of Vitamin B1, while Beef contains 0.046mg.
- Pork chop is lower in Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+211.1%
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Phosphorus
+21.7%
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Copper
+23.5%
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Iron
+198.9%
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Zinc
+100.3%
Equal in Magnesium - 21
Equal in Potassium - 318
Equal in Sodium - 72
Contains
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Calcium
+211.1%
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Phosphorus
+21.7%
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Copper
+23.5%
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Iron
+198.9%
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Zinc
+100.3%
Equal in Magnesium - 21
Equal in Potassium - 318
Equal in Sodium - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+66.7%
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Vitamin E
+75%
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Vitamin D
+∞%
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Vitamin B1
+965.2%
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Vitamin B2
+77.8%
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Vitamin B3
+47.4%
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Vitamin B5
+67.8%
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Vitamin B6
+28%
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Folate
+∞%
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Vitamin B12
+300%
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Vitamin K
+∞%
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Vitamin A
+66.7%
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Vitamin E
+75%
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Vitamin D
+∞%
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Vitamin B1
+965.2%
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Vitamin B2
+77.8%
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Vitamin B3
+47.4%
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Vitamin B5
+67.8%
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Vitamin B6
+28%
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Folate
+∞%
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Vitamin B12
+300%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 23.72g | 25.93g |
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Fats | 14.35g | 15.41g |
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Carbs | 0g | 0g | |
Calories | 231kcal | 250kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 56mg | 18mg |
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Iron | 0.87mg | 2.6mg |
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Magnesium | 20mg | 21mg |
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Phosphorus | 241mg | 198mg |
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Potassium | 315mg | 318mg |
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Sodium | 74mg | 72mg |
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Zinc | 3.15mg | 6.31mg |
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Copper | 0.105mg | 0.085mg |
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Vitamin A | 15IU | 9IU |
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Vitamin E | 0.21mg | 0.12mg |
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Vitamin D | 40IU | 2IU |
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Vitamin D | 1µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.49mg | 0.046mg |
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Vitamin B2 | 0.313mg | 0.176mg |
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Vitamin B3 | 7.927mg | 5.378mg |
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Vitamin B5 | 1.104mg | 0.658mg |
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Vitamin B6 | 0.489mg | 0.382mg |
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Folate | 0µg | 9µg |
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Vitamin B12 | 0.66µg | 2.64µg |
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Vitamin K | 0µg | 1.2µg |
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Tryptophan | 0.282mg | 0.094mg |
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Threonine | 1.043mg | 0.72mg |
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Isoleucine | 1.123mg | 0.822mg |
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Leucine | 1.952mg | 1.45mg |
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Lysine | 2.109mg | 1.54mg |
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Methionine | 0.65mg | 0.478mg |
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Phenylalanine | 0.985mg | 0.725mg |
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Valine | 1.2mg | 0.914mg |
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Histidine | 0.965mg | 0.604mg |
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Cholesterol | 78mg | 88mg |
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Trans Fat | 0.066g | 0.572g |
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Saturated Fat | 4.339g | 5.895g |
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Monounsaturated Fat | 4.887g | 6.668g |
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Polyunsaturated fat | 1.894g | 0.484g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53

52

Mineral Summary Score
41

55

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%

156%

Carbohydrates
0%

0%

Fats
66%

71%

Comparison summary
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 1.556g)
Which food is cheaper?

Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?

Pork chop is relatively richer in vitamins
Which food contains less Sodium?

Beef contains less Sodium (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.