Pork chop vs. Beef shank — In-Depth Nutrition Comparison
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How are pork chop and beef shank different?
- Pork chop is richer in vitamin B1, vitamin B5, vitamin B3, selenium, vitamin B6, and vitamin B2, while beef shank is higher in vitamin B12, zinc, and iron.
- Beef shank covers your daily need for vitamin B12, 130% more than pork chop.
- Pork chop contains 4 times more vitamin B1 than beef shank. Pork chop contains 0.49mg of vitamin B1, while beef shank contains 0.14mg.
- Beef shank is lower in saturated fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beef, shank crosscuts, separable lean, only, trimmed to 1/4" fat, choice, cooked, simmered types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +343.7% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +233% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +474.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +125.6% |
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +264.6% |
~equal in
Carbs
~0g
~equal in
Water
~58.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +801.9% |
| Contains less Sat. FatSaturated fat | -47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.66µg | 3.79µg | 130% |
| Zinc | 3.15mg | 10.49mg | 67% |
| Iron | 0.87mg | 3.86mg | 37% |
| Vitamin B1 | 0.49mg | 0.14mg | 29% |
| Protein | 23.72g | 33.68g | 20% |
| Vitamin B5 | 1.104mg | 0.41mg | 14% |
| Vitamin B3 | 7.927mg | 5.89mg | 13% |
| Selenium | 36.4µg | 30µg | 12% |
| Choline | 67.5mg | 12% | |
| Fats | 14.35g | 6.36g | 12% |
| Polyunsaturated fat | 1.894g | 0.21g | 11% |
| Saturated fat | 4.339g | 2.29g | 9% |
| Vitamin B6 | 0.489mg | 0.37mg | 9% |
| Vitamin B2 | 0.313mg | 0.21mg | 8% |
| Copper | 0.105mg | 0.172mg | 7% |
| Monounsaturated fat | 4.887g | 2.86g | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 315mg | 447mg | 4% |
| Phosphorus | 241mg | 263mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Calories | 231kcal | 201kcal | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Calcium | 56mg | 32mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 78mg | 78mg | 0% |
| Sodium | 74mg | 64mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.377mg | 0% |
| Threonine | 1.043mg | 1.471mg | 0% |
| Isoleucine | 1.123mg | 1.514mg | 0% |
| Leucine | 1.952mg | 2.662mg | 0% |
| Lysine | 2.109mg | 2.802mg | 0% |
| Methionine | 0.65mg | 0.862mg | 0% |
| Phenylalanine | 0.985mg | 1.315mg | 0% |
| Valine | 1.2mg | 1.638mg | 0% |
| Histidine | 0.965mg | 1.153mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
60%
Minerals Daily Need Coverage Score
53%
85%
Comparison summary
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 2.049g)
Which food is cheaper?
Beef shank is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)