Pork chop vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between pork chop and beefsteak
- Pork chop has more vitamin B1, selenium, vitamin B2, and vitamin B5; however, beefsteak has more vitamin B12, zinc, iron, vitamin B6, and choline.
- Daily need coverage for vitamin B1 for pork chop is 34% higher.
- Beefsteak has 2 times less vitamin B2 than pork chop. Pork chop has 0.313mg of vitamin B2, while beefsteak has 0.14mg.
- Pork chop is lower in saturated fat.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +87.4% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.2% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +12.6% |
~equal in
Fats
~15.11g
~equal in
Carbs
~0g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.49mg | 0.078mg | 34% |
| Vitamin B12 | 0.66µg | 1.38µg | 30% |
| Zinc | 3.15mg | 4.85mg | 15% |
| Selenium | 36.4µg | 28.8µg | 14% |
| Vitamin B2 | 0.313mg | 0.14mg | 13% |
| Vitamin B5 | 1.104mg | 0.527mg | 12% |
| Iron | 0.87mg | 1.63mg | 10% |
| Polyunsaturated fat | 1.894g | 0.56g | 9% |
| Saturated fat | 4.339g | 5.951g | 7% |
| Vitamin B6 | 0.489mg | 0.585mg | 7% |
| Choline | 67.5mg | 101.8mg | 6% |
| Protein | 23.72g | 26.72g | 6% |
| Vitamin B3 | 7.927mg | 6.978mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.073mg | 4% |
| Monounsaturated fat | 4.887g | 6.298g | 4% |
| Phosphorus | 241mg | 213mg | 4% |
| Calcium | 56mg | 22mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin E | 0.21mg | 0.45mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calories | 231kcal | 250kcal | 1% |
| Sodium | 74mg | 57mg | 1% |
| Potassium | 315mg | 340mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fats | 14.35g | 15.11g | 1% |
| Cholesterol | 78mg | 79mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.173mg | 0% |
| Threonine | 1.043mg | 1.054mg | 0% |
| Isoleucine | 1.123mg | 1.201mg | 0% |
| Leucine | 1.952mg | 2.099mg | 0% |
| Lysine | 2.109mg | 2.23mg | 0% |
| Methionine | 0.65mg | 0.687mg | 0% |
| Phenylalanine | 0.985mg | 1.042mg | 0% |
| Valine | 1.2mg | 1.309mg | 0% |
| Histidine | 0.965mg | 0.842mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
46%
Minerals Daily Need Coverage Score
53%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 1.612g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 17mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.