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  6. Pork chop vs. Bison meat

Pork chop vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Bison meat?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Vitamin B6, and Vitamin D, yet Bison meat is higher in Vitamin B12, Iron, and Choline.
  • Bison meat's daily need coverage for Vitamin B12 is 92% more.
  • The amount of Saturated Fat in Bison meat is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork chop vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +600%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +293.1%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -23%
~equal in Copper ~0.107mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +70.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +493%
Contains more ProteinProtein +19.9%
Contains more OtherOther +441.7%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +414.4%
Contains more Poly. FatPolyunsaturated fat +689.2%
Contains less Sat. FatSaturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bison meat Opinion
Calories 231kcal 143kcal Pork chop
Protein 23.72g 28.44g Bison meat
Fats 14.35g 2.42g Pork chop
Cholesterol 78mg 82mg Pork chop
Vitamin D 40IU 0IU Pork chop
Magnesium 20mg 26mg Bison meat
Calcium 56mg 8mg Pork chop
Potassium 315mg 361mg Bison meat
Iron 0.87mg 3.42mg Bison meat
Copper 0.105mg 0.107mg Bison meat
Zinc 3.15mg 3.68mg Bison meat
Phosphorus 241mg 209mg Pork chop
Sodium 74mg 57mg Bison meat
Vitamin A 15IU 0IU Pork chop
Vitamin A 4µg 0µg Pork chop
Vitamin E 0.21mg 0.36mg Bison meat
Vitamin D 1µg 0µg Pork chop
Manganese 0.01mg 0.008mg Pork chop
Selenium 36.4µg 35.5µg Pork chop
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.27mg Pork chop
Vitamin B3 7.927mg 3.71mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.4mg Pork chop
Vitamin B12 0.66µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Folate 0µg 8µg Bison meat
Trans Fat 0.066g Bison meat
Choline 67.5mg 114.8mg Bison meat
Saturated Fat 4.339g 0.91g Bison meat
Monounsaturated Fat 4.887g 0.95g Pork chop
Polyunsaturated fat 1.894g 0.24g Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg 1.171mg Bison meat
Isoleucine 1.123mg 1.198mg Bison meat
Leucine 1.952mg 2.21mg Bison meat
Lysine 2.109mg 2.219mg Bison meat
Methionine 0.65mg 0.674mg Bison meat
Phenylalanine 0.985mg 1.065mg Bison meat
Valine 1.2mg 1.287mg Bison meat
Histidine 0.965mg 0.754mg Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
53%
Bison meat
Minerals Daily Need Coverage Score
53%
Pork chop
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.429g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.