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  6. Pork chop vs. Bison meat

Pork chop vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between pork chop and bison meat?

  • Pork chop is higher in vitamin B1, vitamin B3, vitamin B6, and vitamin D, yet bison meat is higher in vitamin B12, iron, and choline.
  • Bison meat's daily need coverage for vitamin B12 is 92% more.
  • The amount of saturated fat in bison meat is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork chop vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +600%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +293.1%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -23%
~equal in Copper ~0.107mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +70.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +493%
Contains more ProteinProtein +19.9%
Contains more OtherOther +441.7%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +414.4%
Contains more Poly. FatPolyunsaturated fat +689.2%
Contains less Sat. FatSaturated fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bison meat DV% diff.
Vitamin B12 0.66µg 2.86µg 92%
Vitamin B1 0.49mg 0.1mg 33%
Iron 0.87mg 3.42mg 32%
Vitamin B3 7.927mg 3.71mg 26%
Vitamin B5 1.104mg 22%
Fats 14.35g 2.42g 18%
Saturated fat 4.339g 0.91g 16%
Polyunsaturated fat 1.894g 0.24g 11%
Monounsaturated fat 4.887g 0.95g 10%
Choline 67.5mg 114.8mg 9%
Protein 23.72g 28.44g 9%
Vitamin B6 0.489mg 0.4mg 7%
Vitamin D 40IU 0IU 5%
Calcium 56mg 8mg 5%
Zinc 3.15mg 3.68mg 5%
Phosphorus 241mg 209mg 5%
Vitamin D 1µg 0µg 5%
Calories 231kcal 143kcal 4%
Vitamin B2 0.313mg 0.27mg 3%
Selenium 36.4µg 35.5µg 2%
Folate 0µg 8µg 2%
Vitamin E 0.21mg 0.36mg 1%
Sodium 74mg 57mg 1%
Vitamin K 0µg 1.3µg 1%
Potassium 315mg 361mg 1%
Magnesium 20mg 26mg 1%
Cholesterol 78mg 82mg 1%
Copper 0.105mg 0.107mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.008mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 1.171mg 0%
Isoleucine 1.123mg 1.198mg 0%
Leucine 1.952mg 2.21mg 0%
Lysine 2.109mg 2.219mg 0%
Methionine 0.65mg 0.674mg 0%
Phenylalanine 0.985mg 1.065mg 0%
Valine 1.2mg 1.287mg 0%
Histidine 0.965mg 0.754mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
53%
Bison meat
Minerals Daily Need Coverage Score
53%
Pork chop
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Bison meat
Bison meat is lower in Saturated fat (difference - 3.429g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.