Pork chop vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between pork chop and bockwurst?

Pork chop is richer in selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B6, yet bockwurst is richer in vitamin K and vitamin B12.
Bockwurst's daily need coverage for vitamin K is 59% higher.
Pork chop has 3 times more selenium than bockwurst. Pork chop has 36.4µg of selenium, while bockwurst has 11.3µg.
Pork chop contains less saturated fat.
Pork chop has a lower glycemic index than bockwurst.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bockwurst, pork, veal, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Bockwurst

Contains more CalciumCalcium	+36.6%
Contains more PotassiumPotassium	+16.7%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+222.1%

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+32.2%
Contains more ManganeseManganese	+1610%

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+29.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B12Vitamin B12	+30.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	70.2µg	59%
Tryptophan	0.282mg	153mg	55%
Selenium	36.4µg	11.3µg	46%
Sodium	74mg	756mg	30%
Saturated fat	4.339g	10.256g	27%
Vitamin B1	0.49mg	0.193mg	25%
Monounsaturated fat	4.887g	13.138g	21%
Protein	23.72g	14.03g	19%
Fats	14.35g	25.87g	18%
Vitamin B3	7.927mg	5.616mg	14%
Zinc	3.15mg	2.07mg	10%
Phosphorus	241mg	169mg	10%
Vitamin B6	0.489mg	0.378mg	9%
Vitamin B12	0.66µg	0.86µg	8%
Manganese	0.01mg	0.171mg	7%
Vitamin B2	0.313mg	0.233mg	6%
Cholesterol	78mg	93mg	5%
Vitamin D*	40 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Calories	231kcal	301kcal	4%
Vitamin C	0mg	3.2mg	4%
Iron	0.87mg	1.15mg	4%
Fiber	0g	1g	4%
Vitamin B5	1.104mg	0.891mg	4%
Folate	0µg	17µg	4%
Choline	67.5mg	46.4mg	4%
Polyunsaturated fat	1.894g	2.328g	3%
Calcium	56mg	41mg	2%
Carbs	0g	2.95g	1%
Magnesium	20mg	26mg	1%
Potassium	315mg	270mg	1%
Copper	0.105mg	0.1mg	1%
Vitamin A	4µg	15µg	1%
Vitamin E	0.21mg	0.38mg	1%
Protein per 100 calories	10g	4.7g	N/A
Calories per 10 g protein	97kcal	215kcal	N/A
Weight per 100 calories	43g	33g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar	0g	1.33g	N/A
Trans fat	0.066g		N/A
Threonine	1.043mg	0.613mg	0%
Isoleucine	1.123mg	0.677mg	0%
Leucine	1.952mg	1.107mg	0%
Lysine	2.109mg	1.166mg	0%
Methionine	0.65mg	0.333mg	0%
Phenylalanine	0.985mg	0.556mg	0%
Valine	1.2mg	0.767mg	0%
Histidine	0.965mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A