Pork chop vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between pork chop and bockwurst?
- Pork chop is richer in selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B6, yet bockwurst is richer in vitamin K and vitamin B12.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Pork chop has 3 times more selenium than bockwurst. Pork chop has 36.4µg of selenium, while bockwurst has 11.3µg.
- Pork chop contains less saturated fat.
- Pork chop has a lower glycemic index than bockwurst.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +222.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +32.2% |
| Contains more ManganeseManganese | +1610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B12Vitamin B12 | +30.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.282mg | 153mg | 55% |
| Selenium | 36.4µg | 11.3µg | 46% |
| Sodium | 74mg | 756mg | 30% |
| Saturated fat | 4.339g | 10.256g | 27% |
| Vitamin B1 | 0.49mg | 0.193mg | 25% |
| Monounsaturated fat | 4.887g | 13.138g | 21% |
| Protein | 23.72g | 14.03g | 19% |
| Fats | 14.35g | 25.87g | 18% |
| Vitamin B3 | 7.927mg | 5.616mg | 14% |
| Phosphorus | 241mg | 169mg | 10% |
| Zinc | 3.15mg | 2.07mg | 10% |
| Vitamin B6 | 0.489mg | 0.378mg | 9% |
| Vitamin B12 | 0.66µg | 0.86µg | 8% |
| Manganese | 0.01mg | 0.171mg | 7% |
| Vitamin B2 | 0.313mg | 0.233mg | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 0µg | 17µg | 4% |
| Choline | 67.5mg | 46.4mg | 4% |
| Calories | 231kcal | 301kcal | 4% |
| Vitamin B5 | 1.104mg | 0.891mg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.87mg | 1.15mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 1.894g | 2.328g | 3% |
| Calcium | 56mg | 41mg | 2% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Copper | 0.105mg | 0.1mg | 1% |
| Potassium | 315mg | 270mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 0.066g | N/A | |
| Threonine | 1.043mg | 0.613mg | 0% |
| Isoleucine | 1.123mg | 0.677mg | 0% |
| Leucine | 1.952mg | 1.107mg | 0% |
| Lysine | 2.109mg | 1.166mg | 0% |
| Methionine | 0.65mg | 0.333mg | 0% |
| Phenylalanine | 0.985mg | 0.556mg | 0% |
| Valine | 1.2mg | 0.767mg | 0% |
| Histidine | 0.965mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +458.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
