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Pork chop vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Pork chop and Bockwurst?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Zinc, and Vitamin B6, yet Bockwurst is richer in Vitamin K, and Vitamin B12.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Pork chop has 3 times more Selenium than Bockwurst. Pork chop has 36.4µg of Selenium, while Bockwurst has 11.3µg.
  • Pork chop contains less Saturated Fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Pork chop vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
6
:
2
Bockwurst
Bockwurst
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Iron +32.2%
Contains more Magnesium +30%
Equal in Copper - 0.1
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Iron +32.2%
Contains more Magnesium +30%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
6
:
6
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 23.72g 14.03g Pork chop
Fats 14.35g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 231kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Pork chop
Fiber 0g 1g Bockwurst
Calcium 56mg 41mg Pork chop
Iron 0.87mg 1.15mg Bockwurst
Magnesium 20mg 26mg Bockwurst
Phosphorus 241mg 169mg Pork chop
Potassium 315mg 270mg Pork chop
Sodium 74mg 756mg Pork chop
Zinc 3.15mg 2.07mg Pork chop
Copper 0.105mg 0.1mg Pork chop
Vitamin A 15IU 256IU Bockwurst
Vitamin E 0.21mg 0.38mg Bockwurst
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.49mg 0.193mg Pork chop
Vitamin B2 0.313mg 0.233mg Pork chop
Vitamin B3 7.927mg 5.616mg Pork chop
Vitamin B5 1.104mg 0.891mg Pork chop
Vitamin B6 0.489mg 0.378mg Pork chop
Folate 0µg 17µg Bockwurst
Vitamin B12 0.66µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.282mg 153mg Bockwurst
Threonine 1.043mg 0.613mg Pork chop
Isoleucine 1.123mg 0.677mg Pork chop
Leucine 1.952mg 1.107mg Pork chop
Lysine 2.109mg 1.166mg Pork chop
Methionine 0.65mg 0.333mg Pork chop
Phenylalanine 0.985mg 0.556mg Pork chop
Valine 1.2mg 0.767mg Pork chop
Histidine 0.965mg 0.513mg Pork chop
Cholesterol 78mg 93mg Pork chop
Trans Fat 0.066g g Bockwurst
Saturated Fat 4.339g 10.256g Pork chop
Monounsaturated Fat 4.887g 13.138g Bockwurst
Polyunsaturated fat 1.894g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
56
Bockwurst
Mineral Summary Score
41
Pork chop
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
84%
Bockwurst
Carbohydrates
0%
Pork chop
3%
Bockwurst
Fats
66%
Pork chop
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.917g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.