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  6. Pork chop vs. Braunschweiger

Pork chop vs. Braunschweiger — In-Depth Nutrition Comparison

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The main differences between pork chop and braunschweiger

  • Pork chop contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline than braunschweiger.
  • Daily need coverage for vitamin B12 for braunschweiger is 810% higher.
  • Pork chop is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Braunschweiger (a liver sausage), pork.

Infographic

Pork chop vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -92.4%
Contains more IronIron +1187.4%
Contains more CopperCopper +128.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin AVitamin A +105400%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +387.2%
Contains more Vitamin B5Vitamin B5 +206.2%
Contains more Vitamin B12Vitamin B12 +2943.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +279.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~8.368mg

All nutrients comparison - raw data values

Nutrient Pork chop Braunschweiger DV% diff.
Vitamin B12 0.66µg 20.09µg 810%
Vitamin A 4µg 4220µg 468%
Iron 0.87mg 11.2mg 129%
Vitamin B2 0.313mg 1.525mg 93%
Vitamin B5 1.104mg 3.38mg 46%
Sodium 74mg 977mg 39%
Selenium 36.4µg 58µg 39%
Choline 67.5mg 255.9mg 34%
Cholesterol 78mg 180mg 34%
Saturated fat 4.339g 9.307g 23%
Fats 14.35g 28.5g 22%
Vitamin B1 0.49mg 0.249mg 20%
Monounsaturated fat 4.887g 12.731g 20%
Protein 23.72g 14.5g 18%
Copper 0.105mg 0.24mg 15%
Vitamin B6 0.489mg 0.33mg 12%
Folate 0µg 44µg 11%
Phosphorus 241mg 168mg 10%
Polyunsaturated fat 1.894g 3.193g 9%
Manganese 0.01mg 0.155mg 6%
Calories 231kcal 327kcal 5%
Calcium 56mg 9mg 5%
Vitamin B3 7.927mg 8.368mg 3%
Zinc 3.15mg 2.81mg 3%
Potassium 315mg 199mg 3%
Magnesium 20mg 11mg 2%
Vitamin D 1µg 1.2µg 1%
Vitamin E 0.21mg 0.35mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 40IU 48IU 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.145mg 0%
Threonine 1.043mg 0.534mg 0%
Isoleucine 1.123mg 0.484mg 0%
Leucine 1.952mg 1.032mg 0%
Lysine 2.109mg 0.909mg 0%
Methionine 0.65mg 0.311mg 0%
Phenylalanine 0.985mg 0.553mg 0%
Valine 1.2mg 0.616mg 0%
Histidine 0.965mg 0.32mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +21.4%
Contains more FatsFats +98.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.