Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Broth

Pork chop vs. Broth — In-Depth Nutrition Comparison

Compare

Significant differences between Pork chop and Broth

  • Pork chop is richer in Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B12, and Copper, while Broth is higher in Calcium.
  • Broth covers your daily Sodium needs 1035% more than Pork chop.
  • Broth is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, chicken broth or bouillon, dry.

Infographic

Pork chop vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Broth
Broth
Contains more Phosphorus +45.2%
Contains less Sodium -99.7%
Contains more Zinc +3400%
Contains more Copper +∞%
Contains more Selenium +30%
Contains more Calcium +233.9%
Contains more Iron +18.4%
Contains more Magnesium +180%
Contains more Manganese +1400%
Equal in Potassium - 309
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Phosphorus +45.2%
Contains less Sodium -99.7%
Contains more Zinc +3400%
Contains more Copper +∞%
Contains more Selenium +30%
Contains more Calcium +233.9%
Contains more Iron +18.4%
Contains more Magnesium +180%
Contains more Manganese +1400%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Broth
Broth
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +120%
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.4%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +120%
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Broth
Broth
Contains more Protein +42.4%
Contains more Water +2607%
Contains more Carbs +∞%
Contains more Other +10145.8%
Equal in Fats - 13.88
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +42.4%
Contains more Water +2607%
Contains more Carbs +∞%
Contains more Other +10145.8%
Equal in Fats - 13.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
0
:
3
Broth
Broth
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +136.5%
Equal in Monounsaturated Fat - 5.36
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +136.5%
Equal in Monounsaturated Fat - 5.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Broth Opinion
Net carbs 0g 18.01g Broth
Protein 23.72g 16.66g Pork chop
Fats 14.35g 13.88g Pork chop
Carbs 0g 18.01g Broth
Calories 231kcal 267kcal Broth
Sugar 0g 17.36g Pork chop
Calcium 56mg 187mg Broth
Iron 0.87mg 1.03mg Broth
Magnesium 20mg 56mg Broth
Phosphorus 241mg 166mg Pork chop
Potassium 315mg 309mg Pork chop
Sodium 74mg 23875mg Pork chop
Zinc 3.15mg 0.09mg Pork chop
Copper 0.105mg 0mg Pork chop
Manganese 0.01mg 0.15mg Broth
Selenium 36.4µg 28µg Pork chop
Vitamin A 15IU 2IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.46mg Broth
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.43mg Broth
Vitamin B3 7.927mg 2.46mg Pork chop
Vitamin B5 1.104mg 0.6mg Pork chop
Vitamin B6 0.489mg 0.1mg Pork chop
Folate 0µg 32µg Broth
Vitamin B12 0.66µg 0.3µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 13mg Broth
Trans Fat 0.066g Broth
Saturated Fat 4.339g 3.43g Broth
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 5.36g Broth
Polyunsaturated fat 1.894g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
25%
Broth
Minerals Daily Need Coverage Score
53%
Pork chop
352%
Broth

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 23801mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 0.909g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.