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  6. Pork chop vs. Broth

Pork chop vs. Broth — In-Depth Nutrition Comparison

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Significant differences between pork chop and broth

  • Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, vitamin B12, and copper, while broth is higher in calcium.
  • Broth covers your daily sodium needs 1035% more than pork chop.
  • Broth is lower in cholesterol.
  • Broth has a higher glycemic index (45) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, chicken broth or bouillon, dry.

Infographic

Pork chop vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +233.9%
Contains more IronIron +18.4%
Contains more ManganeseManganese +1400%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +389%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +69.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Broth DV% diff.
Sodium 74mg 23875mg 1035%
Vitamin B3 7.927mg 2.46mg 34%
Vitamin B1 0.49mg 0.1mg 33%
Vitamin B6 0.489mg 0.1mg 30%
Zinc 3.15mg 0.09mg 28%
Cholesterol 78mg 13mg 22%
Polyunsaturated fat 1.894g 4.48g 17%
Vitamin B12 0.66µg 0.3µg 15%
Selenium 36.4µg 28µg 15%
Protein 23.72g 16.66g 14%
Calcium 56mg 187mg 13%
Copper 0.105mg 0mg 12%
Phosphorus 241mg 166mg 11%
Vitamin B5 1.104mg 0.6mg 10%
Vitamin B2 0.313mg 0.43mg 9%
Choline 67.5mg 114.6mg 9%
Magnesium 20mg 56mg 9%
Folate 0µg 32µg 8%
Manganese 0.01mg 0.15mg 6%
Carbs 0g 18.01g 6%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Saturated fat 4.339g 3.43g 4%
Calories 231kcal 267kcal 2%
Vitamin E 0.21mg 0.46mg 2%
Iron 0.87mg 1.03mg 2%
Vitamin C 0mg 1.1mg 1%
Monounsaturated fat 4.887g 5.36g 1%
Fats 14.35g 13.88g 1%
Net carbs 0g 18.01g N/A
Potassium 315mg 309mg 0%
Sugar 0g 17.36g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +42.4%
Contains more WaterWater +2607%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10145.8%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Poly. FatPolyunsaturated fat +136.5%
~equal in Monounsaturated fat ~5.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.