Pork chop vs. Broth — In-Depth Nutrition Comparison
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Significant differences between pork chop and broth
- Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, vitamin B12, and copper, while broth is higher in calcium.
- Broth covers your daily sodium needs 1035% more than pork chop.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +30% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +233.9% |
| Contains more IronIron | +18.4% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +389% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more WaterWater | +2607% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10145.8% |
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
~equal in
Monounsaturated fat
~5.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 74mg | 23875mg | 1035% |
| Vitamin B3 | 7.927mg | 2.46mg | 34% |
| Vitamin B1 | 0.49mg | 0.1mg | 33% |
| Vitamin B6 | 0.489mg | 0.1mg | 30% |
| Zinc | 3.15mg | 0.09mg | 28% |
| Cholesterol | 78mg | 13mg | 22% |
| Polyunsaturated fat | 1.894g | 4.48g | 17% |
| Vitamin B12 | 0.66µg | 0.3µg | 15% |
| Selenium | 36.4µg | 28µg | 15% |
| Protein | 23.72g | 16.66g | 14% |
| Calcium | 56mg | 187mg | 13% |
| Copper | 0.105mg | 0mg | 12% |
| Phosphorus | 241mg | 166mg | 11% |
| Vitamin B5 | 1.104mg | 0.6mg | 10% |
| Vitamin B2 | 0.313mg | 0.43mg | 9% |
| Choline | 67.5mg | 114.6mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Manganese | 0.01mg | 0.15mg | 6% |
| Carbs | 0g | 18.01g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Saturated fat | 4.339g | 3.43g | 4% |
| Calories | 231kcal | 267kcal | 2% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Iron | 0.87mg | 1.03mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Monounsaturated fat | 4.887g | 5.36g | 1% |
| Fats | 14.35g | 13.88g | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Potassium | 315mg | 309mg | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
28%
Minerals Daily Need Coverage Score
53%
352%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 23801mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.909g)
Which food is cheaper?
Broth is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.