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  6. Pork chop vs. Cabbage

Pork chop vs. Cabbage — In-Depth Nutrition Comparison

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How are Pork chop and Cabbage different?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, and Zinc, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Selenium from Pork chop is 66% higher.
  • Cabbage has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cabbage, raw are the varieties used in this article.

Infographic

Pork chop vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Cabbage
Cabbage
Contains more Calcium +40%
Contains more Iron +85.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +826.9%
Contains more Potassium +85.3%
Contains more Zinc +1650%
Contains more Copper +452.6%
Contains more Selenium +12033.3%
Contains less Sodium -75.7%
Contains more Manganese +1500%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +40%
Contains more Iron +85.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +826.9%
Contains more Potassium +85.3%
Contains more Zinc +1650%
Contains more Copper +452.6%
Contains more Selenium +12033.3%
Contains less Sodium -75.7%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
4
Cabbage
Cabbage
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.3%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B3 +3287.6%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +294.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +553.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.3%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B3 +3287.6%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +294.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +553.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Cabbage
Cabbage
Contains more Protein +1753.1%
Contains more Fats +14250%
Contains more Carbs +∞%
Contains more Water +50%
Contains more Other +33.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1753.1%
Contains more Fats +14250%
Contains more Carbs +∞%
Contains more Water +50%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +28647.1%
Contains more Polyunsaturated fat +11041.2%
Contains less Saturated Fat -99.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +28647.1%
Contains more Polyunsaturated fat +11041.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 23.72g 1.28g Pork chop
Fats 14.35g 0.1g Pork chop
Carbs 0g 5.8g Cabbage
Calories 231kcal 25kcal Pork chop
Fructose 1.45g Cabbage
Sugar 0g 3.2g Pork chop
Fiber 0g 2.5g Cabbage
Calcium 56mg 40mg Pork chop
Iron 0.87mg 0.47mg Pork chop
Magnesium 20mg 12mg Pork chop
Phosphorus 241mg 26mg Pork chop
Potassium 315mg 170mg Pork chop
Sodium 74mg 18mg Cabbage
Zinc 3.15mg 0.18mg Pork chop
Copper 0.105mg 0.019mg Pork chop
Manganese 0.01mg 0.16mg Cabbage
Selenium 36.4µg 0.3µg Pork chop
Vitamin A 15IU 98IU Cabbage
Vitamin A RAE 4µg 5µg Cabbage
Vitamin E 0.21mg 0.15mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.49mg 0.061mg Pork chop
Vitamin B2 0.313mg 0.04mg Pork chop
Vitamin B3 7.927mg 0.234mg Pork chop
Vitamin B5 1.104mg 0.212mg Pork chop
Vitamin B6 0.489mg 0.124mg Pork chop
Folate 0µg 43µg Cabbage
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.282mg 0.011mg Pork chop
Threonine 1.043mg 0.035mg Pork chop
Isoleucine 1.123mg 0.03mg Pork chop
Leucine 1.952mg 0.041mg Pork chop
Lysine 2.109mg 0.044mg Pork chop
Methionine 0.65mg 0.012mg Pork chop
Phenylalanine 0.985mg 0.032mg Pork chop
Valine 1.2mg 0.042mg Pork chop
Histidine 0.965mg 0.022mg Pork chop
Cholesterol 78mg 0mg Cabbage
Trans Fat 0.066g 0g Cabbage
Saturated Fat 4.339g 0.034g Cabbage
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.017g Pork chop
Polyunsaturated fat 1.894g 0.017g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
35%
Cabbage
Minerals Daily Need Coverage Score
53%
Pork chop
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 4.305g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.