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  6. Pork chop vs. Chinese cabbage

Pork chop vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between pork chop and Chinese cabbage?

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains less cholesterol.
  • Pork chop has a lower glycemic index than Chinese cabbage.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Pork chop vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +400%
Contains more ZincZinc +1557.9%
Contains more PhosphorusPhosphorus +551.4%
Contains more SeleniumSelenium +7180%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +1490%
~equal in Magnesium ~19mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +1154.5%
Contains more Vitamin B6Vitamin B6 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +954.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Chinese cabbage DV% diff.
Selenium 36.4µg 0.5µg 65%
Vitamin C 0mg 45mg 50%
Vitamin B3 7.927mg 0.5mg 46%
Protein 23.72g 1.5g 44%
Vitamin K 0µg 45.5µg 38%
Vitamin B1 0.49mg 0.04mg 38%
Phosphorus 241mg 37mg 29%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.19mg 27%
Cholesterol 78mg 0mg 26%
Vitamin A 4µg 223µg 24%
Vitamin B6 0.489mg 0.194mg 23%
Fats 14.35g 0.2g 22%
Saturated fat 4.339g 0.027g 20%
Vitamin B5 1.104mg 0.088mg 20%
Vitamin B2 0.313mg 0.07mg 19%
Folate 0µg 66µg 17%
Monounsaturated fat 4.887g 0.015g 12%
Polyunsaturated fat 1.894g 0.096g 12%
Choline 67.5mg 6.4mg 11%
Calories 231kcal 13kcal 11%
Copper 0.105mg 0.021mg 9%
Manganese 0.01mg 0.159mg 6%
Vitamin D 1µg 0µg 5%
Calcium 56mg 105mg 5%
Vitamin D 40IU 0IU 5%
Fiber 0g 1g 4%
Potassium 315mg 252mg 2%
Vitamin E 0.21mg 0.09mg 1%
Iron 0.87mg 0.8mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Magnesium 20mg 19mg 0%
Sugar 0g 1.18g N/A
Sodium 74mg 65mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.015mg 0%
Threonine 1.043mg 0.049mg 0%
Isoleucine 1.123mg 0.085mg 0%
Leucine 1.952mg 0.088mg 0%
Lysine 2.109mg 0.089mg 0%
Methionine 0.65mg 0.009mg 0%
Phenylalanine 0.985mg 0.044mg 0%
Valine 1.2mg 0.066mg 0%
Histidine 0.965mg 0.026mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1481.3%
Contains more FatsFats +7075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32480%
Contains more Poly. FatPolyunsaturated fat +1872.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.