Pork chop vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between pork chop and camembert?
- Pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6, yet camembert is higher in calcium, vitamin B1,2, vitamin A, and folate.
- Camembert's daily need coverage for saturated fat is 55% more.
- Pork chop has 18 times more vitamin B1 than camembert. While pork chop has 0.49mg of vitamin B1, camembert has only 0.028mg.
- The amount of saturated fat in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +151% |
| Contains more CalciumCalcium | +592.9% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1158.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +666.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 4.339g | 15.259g | 50% |
| Vitamin B3 | 7.927mg | 0.63mg | 46% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B1 | 0.49mg | 0.028mg | 39% |
| Calcium | 56mg | 388mg | 33% |
| Sodium | 74mg | 842mg | 33% |
| Vitamin B12 | 0.66µg | 1.3µg | 27% |
| Vitamin A | 4µg | 241µg | 26% |
| Vitamin B6 | 0.489mg | 0.227mg | 20% |
| Folate | 0µg | 62µg | 16% |
| Phosphorus | 241mg | 347mg | 15% |
| Fats | 14.35g | 24.26g | 15% |
| Vitamin B2 | 0.313mg | 0.488mg | 13% |
| Choline | 67.5mg | 15.4mg | 9% |
| Copper | 0.105mg | 0.021mg | 9% |
| Protein | 23.72g | 19.8g | 8% |
| Polyunsaturated fat | 1.894g | 0.724g | 8% |
| Iron | 0.87mg | 0.33mg | 7% |
| Zinc | 3.15mg | 2.38mg | 7% |
| Monounsaturated fat | 4.887g | 7.023g | 5% |
| Vitamin B5 | 1.104mg | 1.364mg | 5% |
| Potassium | 315mg | 187mg | 4% |
| Calories | 231kcal | 300kcal | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin D | 40IU | 18IU | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Cholesterol | 78mg | 72mg | 2% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.307mg | 0% |
| Threonine | 1.043mg | 0.717mg | 0% |
| Isoleucine | 1.123mg | 0.968mg | 0% |
| Leucine | 1.952mg | 1.84mg | 0% |
| Lysine | 2.109mg | 1.766mg | 0% |
| Methionine | 0.65mg | 0.565mg | 0% |
| Phenylalanine | 0.985mg | 1.105mg | 0% |
| Valine | 1.2mg | 1.279mg | 0% |
| Histidine | 0.965mg | 0.683mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
53%
57%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 10.92g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.