Pork chop vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between pork chop and camembert?
- Pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6, yet camembert is higher in calcium, vitamin B1,2, vitamin A, and folate.
- Camembert's daily need coverage for saturated fat is 55% more.
- Pork chop has 18 times more vitamin B1 than camembert. While pork chop has 0.49mg of vitamin B1, camembert has only 0.028mg.
- The amount of saturated fat in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +151% |
| Contains more CalciumCalcium | +592.9% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1158.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.339g | 15.259g | 50% |
| Vitamin B3 | 7.927mg | 0.63mg | 46% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B1 | 0.49mg | 0.028mg | 39% |
| Calcium | 56mg | 388mg | 33% |
| Sodium | 74mg | 842mg | 33% |
| Vitamin B12 | 0.66µg | 1.3µg | 27% |
| Vitamin A | 4µg | 241µg | 26% |
| Vitamin B6 | 0.489mg | 0.227mg | 20% |
| Folate | 0µg | 62µg | 16% |
| Phosphorus | 241mg | 347mg | 15% |
| Fats | 14.35g | 24.26g | 15% |
| Vitamin B2 | 0.313mg | 0.488mg | 13% |
| Choline | 67.5mg | 15.4mg | 9% |
| Copper | 0.105mg | 0.021mg | 9% |
| Protein | 23.72g | 19.8g | 8% |
| Polyunsaturated fat | 1.894g | 0.724g | 8% |
| Iron | 0.87mg | 0.33mg | 7% |
| Zinc | 3.15mg | 2.38mg | 7% |
| Monounsaturated fat | 4.887g | 7.023g | 5% |
| Vitamin B5 | 1.104mg | 1.364mg | 5% |
| Potassium | 315mg | 187mg | 4% |
| Calories | 231kcal | 300kcal | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin D | 40IU | 18IU | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Cholesterol | 78mg | 72mg | 2% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.307mg | 0% |
| Threonine | 1.043mg | 0.717mg | 0% |
| Isoleucine | 1.123mg | 0.968mg | 0% |
| Leucine | 1.952mg | 1.84mg | 0% |
| Lysine | 2.109mg | 1.766mg | 0% |
| Methionine | 0.65mg | 0.565mg | 0% |
| Phenylalanine | 0.985mg | 1.105mg | 0% |
| Valine | 1.2mg | 1.279mg | 0% |
| Histidine | 0.965mg | 0.683mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +666.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
