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  6. Pork chop vs. Castanea crenata

Pork chop vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between pork chop and castanea crenata

  • Pork chop has more vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B5; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Nuts, chestnuts, japanese, raw.

Infographic

Pork chop vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +80.6%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +234.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +66.7%
Contains more CopperCopper +435.2%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +15810%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +428.5%
Contains more Vitamin B5Vitamin B5 +435.9%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Castanea crenata DV% diff.
Manganese 0.01mg 1.591mg 69%
Selenium 36.4µg 66%
Copper 0.105mg 0.562mg 51%
Protein 23.72g 2.25g 43%
Vitamin B3 7.927mg 1.5mg 40%
Vitamin C 0mg 26.3mg 29%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Phosphorus 241mg 72mg 24%
Fats 14.35g 0.53g 21%
Zinc 3.15mg 1.1mg 19%
Saturated fat 4.339g 0.078g 19%
Vitamin B5 1.104mg 0.206mg 18%
Vitamin B6 0.489mg 0.283mg 16%
Carbs 0g 34.91g 12%
Choline 67.5mg 12%
Folate 0µg 47µg 12%
Monounsaturated fat 4.887g 0.278g 12%
Vitamin B1 0.49mg 0.344mg 12%
Vitamin B2 0.313mg 0.163mg 12%
Polyunsaturated fat 1.894g 0.138g 12%
Iron 0.87mg 1.45mg 7%
Magnesium 20mg 49mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calories 231kcal 154kcal 4%
Sodium 74mg 14mg 3%
Calcium 56mg 31mg 3%
Vitamin E 0.21mg 1%
Net carbs 0g 34.91g N/A
Potassium 315mg 329mg 0%
Vitamin A 4µg 2µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.032mg 0%
Threonine 1.043mg 0.09mg 0%
Isoleucine 1.123mg 0.111mg 0%
Leucine 1.952mg 0.139mg 0%
Lysine 2.109mg 0.147mg 0%
Methionine 0.65mg 0.054mg 0%
Phenylalanine 0.985mg 0.088mg 0%
Valine 1.2mg 0.134mg 0%
Histidine 0.965mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +954.2%
Contains more FatsFats +2607.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.5%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1657.9%
Contains more Poly. FatPolyunsaturated fat +1272.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.