Pork chop vs. Cereal — In-Depth Nutrition Comparison
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How are pork chop and cereal different?
- Pork chop is richer in selenium, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, zinc, and manganese.
- Cereal covers your daily need for vitamin B1, 483% more than pork chop.
- Pork chop contains 6 times more selenium than cereal. Pork chop contains 36.4µg of selenium, while cereal contains 6.3µg.
- Cereal has a higher glycemic index (69) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +477.8% |
| Contains more IronIron | +3814.9% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +141.3% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +388.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin B1Vitamin B1 | +1183.3% |
| Contains more Vitamin B2Vitamin B2 | +1136.4% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B6Vitamin B6 | +1124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.49mg | 6.288mg | 483% |
| Vitamin B6 | 0.489mg | 5.986mg | 423% |
| Iron | 0.87mg | 34.06mg | 415% |
| Vitamin B2 | 0.313mg | 3.87mg | 274% |
| Vitamin B3 | 7.927mg | 29.62mg | 136% |
| Vitamin A | 4µg | 814µg | 90% |
| Selenium | 36.4µg | 6.3µg | 55% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Zinc | 3.15mg | 7.6mg | 40% |
| Protein | 23.72g | 6.06g | 35% |
| Manganese | 0.01mg | 0.79mg | 34% |
| Sodium | 74mg | 795mg | 31% |
| Carbs | 0g | 86.85g | 29% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Phosphorus | 241mg | 77mg | 23% |
| Fats | 14.35g | 1.08g | 20% |
| Saturated fat | 4.339g | 0.26g | 19% |
| Vitamin B5 | 1.104mg | 0.226mg | 18% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.204g | 12% |
| Polyunsaturated fat | 1.894g | 0.354g | 10% |
| Calories | 231kcal | 378kcal | 7% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 315mg | 105mg | 6% |
| Vitamin D | 1µg | 5% | |
| Calcium | 56mg | 10mg | 5% |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.137mg | 4% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.066mg | 0% |
| Threonine | 1.043mg | 0.241mg | 0% |
| Isoleucine | 1.123mg | 0.26mg | 0% |
| Leucine | 1.952mg | 0.767mg | 0% |
| Lysine | 2.109mg | 0.113mg | 0% |
| Methionine | 0.65mg | 0.13mg | 0% |
| Phenylalanine | 0.985mg | 0.365mg | 0% |
| Valine | 1.2mg | 0.344mg | 0% |
| Histidine | 0.965mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.4% |
| Contains more FatsFats | +1228.7% |
| Contains more WaterWater | +1525.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +364.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2295.6% |
| Contains more Poly. FatPolyunsaturated fat | +435% |
| Contains less Sat. FatSaturated fat | -94% |
