Pork chop vs. Cervelat — In-Depth Nutrition Comparison

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How are pork chop and cervelat different?

Pork chop is richer in selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B6, while cervelat is higher in vitamin B12, vitamin C, and iron.
Cervelat covers your daily need for vitamin B12, 202% more than pork chop.
Pork chop contains 3 times more vitamin B1 than cervelat. Pork chop contains 0.49mg of vitamin B1, while cervelat contains 0.15mg.
Pork chop is lower in saturated fat.
Cervelat has a higher glycemic index (28) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cervelat

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+522.2%
Contains more PotassiumPotassium	+21.2%
Contains more ZincZinc	+23%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+79.3%

Contains more IronIron	+134.5%
Contains more CopperCopper	+42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+226.7%
Contains more Vitamin B3Vitamin B3	+83.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+88.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+733.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~1.1µg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.66µg	5.5µg	202%
Sodium	74mg	1300mg	53%
Saturated fat	4.339g	11.51g	33%
Selenium	36.4µg	20.3µg	29%
Vitamin B1	0.49mg	0.15mg	28%
Fats	14.35g	30.43g	25%
Vitamin B3	7.927mg	4.31mg	23%
Vitamin B5	1.104mg		22%
Monounsaturated fat	4.887g	12.97g	20%
Phosphorus	241mg	111mg	19%
Vitamin C	0mg	16.6mg	18%
Vitamin B6	0.489mg	0.26mg	18%
Iron	0.87mg	2.04mg	15%
Protein	23.72g	17.45g	13%
Calories	231kcal	362kcal	7%
Calcium	56mg	9mg	5%
Copper	0.105mg	0.15mg	5%
Zinc	3.15mg	2.56mg	5%
Polyunsaturated fat	1.894g	1.2g	5%
Potassium	315mg	260mg	2%
Choline	67.5mg	78.9mg	2%
Carbs	0g	3.33g	1%
Cholesterol	78mg	74mg	1%
Vitamin D*	40 IU	44 IU	1%
Vitamin D	1µg	1.1µg	1%
Magnesium	20mg	14mg	1%
Vitamin B2	0.313mg	0.33mg	1%
Vitamin K	0µg	1.3µg	1%
Folate	0µg	2µg	1%
Protein per 100 calories	10g	4.8g	N/A
Calories per 10 g protein	97kcal	207kcal	N/A
Weight per 100 calories	43g	28g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	0g	3.33g	N/A
Sugar	0g	0.85g	N/A
Vitamin A	4µg	0µg	0%
Vitamin E	0.21mg	0.22mg	0%
Manganese	0.01mg		0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A