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Pork chop vs Cervelat - In-Depth Nutrition Comparison

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How are Pork chop and Cervelat different?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C and Iron.
  • Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
  • Pork chop contains 3 times more Vitamin B1 than Cervelat. Pork chop contains 0.49mg of Vitamin B1, while Cervelat contains 0.15mg.
  • Pork chop is lower in Saturated Fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

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Pork chop vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +522.2%
Contains more Potassium +21.2%
Contains more Magnesium +42.9%
Contains more Zinc +23%
Contains more Phosphorus +117.1%
Contains less Sodium -94.3%
Contains more Iron +134.5%
Contains more Copper +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +522.2%
Contains more Potassium +21.2%
Contains more Magnesium +42.9%
Contains more Zinc +23%
Contains more Phosphorus +117.1%
Contains less Sodium -94.3%
Contains more Iron +134.5%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pork chop
87
Cervelat
Mineral Summary Score
41
Pork chop
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
105%
Cervelat
Carbohydrates
0%
Pork chop
3%
Cervelat
Fats
66%
Pork chop
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Cervelat Opinion
Calories 231 362 Cervelat
Protein 23.72 17.45 Pork chop
Fats 14.35 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 78 74 Cervelat
Vitamin D 40 44 Cervelat
Iron 0.87 2.04 Cervelat
Calcium 56 9 Pork chop
Potassium 315 260 Pork chop
Magnesium 20 14 Pork chop
Sugars 0 0.85 Pork chop
Fiber 0 0
Copper 0.105 0.15 Cervelat
Zinc 3.15 2.56 Pork chop
Starch
Phosphorus 241 111 Pork chop
Sodium 74 1300 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.22 Cervelat
Vitamin D 1 1.1 Cervelat
Vitamin B1 0.49 0.15 Pork chop
Vitamin B2 0.313 0.33 Cervelat
Vitamin B3 7.927 4.31 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 0.26 Pork chop
Vitamin B12 0.66 5.5 Cervelat
Vitamin K 0 1.3 Cervelat
Folate 0 2 Cervelat
Trans Fat 0.066 Cervelat
Saturated Fat 4.339 11.51 Pork chop
Monounsaturated Fat 4.887 12.97 Cervelat
Polyunsaturated fat 1.894 1.2 Pork chop
Tryptophan 0.282 Pork chop
Threonine 1.043 Pork chop
Isoleucine 1.123 Pork chop
Leucine 1.952 Pork chop
Lysine 2.109 Pork chop
Methionine 0.65 Pork chop
Phenylalanine 0.985 Pork chop
Valine 1.2 Pork chop
Histidine 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.