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Pork chop vs Cervelat - In-Depth Nutrition Comparison

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How are Pork chop and Cervelat different?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, and Iron.
  • Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
  • Pork chop contains 3 times more Vitamin B1 than Cervelat. Pork chop contains 0.49mg of Vitamin B1, while Cervelat contains 0.15mg.
  • Pork chop is lower in Saturated Fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Pork chop vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%
Contains more Iron +134.5%
Contains more Copper +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%
Contains more Iron +134.5%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 23.72g 17.45g Pork chop
Fats 14.35g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 231kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Pork chop
Fiber 0g 0g
Calcium 56mg 9mg Pork chop
Iron 0.87mg 2.04mg Cervelat
Magnesium 20mg 14mg Pork chop
Phosphorus 241mg 111mg Pork chop
Potassium 315mg 260mg Pork chop
Sodium 74mg 1300mg Pork chop
Zinc 3.15mg 2.56mg Pork chop
Copper 0.105mg 0.15mg Cervelat
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.22mg Cervelat
Vitamin D 40IU 44IU Cervelat
Vitamin D 1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.49mg 0.15mg Pork chop
Vitamin B2 0.313mg 0.33mg Cervelat
Vitamin B3 7.927mg 4.31mg Pork chop
Vitamin B5 1.104mg mg Pork chop
Vitamin B6 0.489mg 0.26mg Pork chop
Folate 0µg 2µg Cervelat
Vitamin B12 0.66µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.282mg mg Pork chop
Threonine 1.043mg mg Pork chop
Isoleucine 1.123mg mg Pork chop
Leucine 1.952mg mg Pork chop
Lysine 2.109mg mg Pork chop
Methionine 0.65mg mg Pork chop
Phenylalanine 0.985mg mg Pork chop
Valine 1.2mg mg Pork chop
Histidine 0.965mg mg Pork chop
Cholesterol 78mg 74mg Cervelat
Trans Fat 0.066g g Cervelat
Saturated Fat 4.339g 11.51g Pork chop
Monounsaturated Fat 4.887g 12.97g Cervelat
Polyunsaturated fat 1.894g 1.2g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
87
Cervelat
Mineral Summary Score
41
Pork chop
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
105%
Cervelat
Carbohydrates
0%
Pork chop
3%
Cervelat
Fats
66%
Pork chop
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.