Pork chop vs. Cervelat — In-Depth Nutrition Comparison
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How are Pork chop and Cervelat different?
- Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, and Iron.
- Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
- Pork chop contains 3 times more Vitamin B1 than Cervelat. Pork chop contains 0.49mg of Vitamin B1, while Cervelat contains 0.15mg.
- Pork chop is lower in Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +23% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.3% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +652.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated Fat | +165.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 231kcal | 362kcal |
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| Protein | 23.72g | 17.45g |
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| Fats | 14.35g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 0g | 3.33g |
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| Carbs | 0g | 3.33g |
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| Cholesterol | 78mg | 74mg |
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| Vitamin D | 40IU | 44IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 56mg | 9mg |
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| Potassium | 315mg | 260mg |
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| Iron | 0.87mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.105mg | 0.15mg |
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| Zinc | 3.15mg | 2.56mg |
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| Phosphorus | 241mg | 111mg |
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| Sodium | 74mg | 1300mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.21mg | 0.22mg |
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| Vitamin D | 1µg | 1.1µg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg | 20.3µg |
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| Vitamin B1 | 0.49mg | 0.15mg |
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| Vitamin B2 | 0.313mg | 0.33mg |
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| Vitamin B3 | 7.927mg | 4.31mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg | 0.26mg |
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| Vitamin B12 | 0.66µg | 5.5µg |
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| Vitamin K | 0µg | 1.3µg |
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| Folate | 0µg | 2µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg | 78.9mg |
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| Saturated Fat | 4.339g | 11.51g |
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| Monounsaturated Fat | 4.887g | 12.97g |
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| Polyunsaturated fat | 1.894g | 1.2g |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
83%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $1.9)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.