Pork chop vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between pork chop and cream cheese?

Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B5, yet cream cheese is higher in vitamin A.
Cream cheese's daily need coverage for saturated fat is 79% more.
Pork chop has 87 times more vitamin B3 than cream cheese. While pork chop has 7.927mg of vitamin B3, cream cheese has only 0.091mg.
The amount of saturated fat in pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cream cheese

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+138.6%
Contains more IronIron	+690.9%
Contains more CopperCopper	+483.3%
Contains more ZincZinc	+530%
Contains more PhosphorusPhosphorus	+125.2%
Contains less SodiumSodium	-76.4%
Contains more SeleniumSelenium	+323.3%

Contains more CalciumCalcium

+73.2%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2030.4%
Contains more Vitamin B2Vitamin B2	+36.1%
Contains more Vitamin B3Vitamin B3	+8611%
Contains more Vitamin B5Vitamin B5	+113.5%
Contains more Vitamin B6Vitamin B6	+773.2%
Contains more Vitamin B12Vitamin B12	+200%
Contains more CholineCholine	+148.2%

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+309.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.339g	20.213g	72%
Selenium	36.4µg	8.6µg	51%
Vitamin B3	7.927mg	0.091mg	49%
Vitamin B1	0.49mg	0.023mg	39%
Protein	23.72g	6.15g	35%
Vitamin A	4µg	308µg	34%
Vitamin B6	0.489mg	0.056mg	33%
Fats	14.35g	34.44g	31%
Zinc	3.15mg	0.5mg	24%
Phosphorus	241mg	107mg	19%
Vitamin B12	0.66µg	0.22µg	18%
Vitamin B5	1.104mg	0.517mg	12%
Iron	0.87mg	0.11mg	10%
Monounsaturated fat	4.887g	8.907g	10%
Copper	0.105mg	0.018mg	10%
Sodium	74mg	314mg	10%
Cholesterol	78mg	101mg	8%
Choline	67.5mg	27.2mg	7%
Vitamin B2	0.313mg	0.23mg	6%
Calories	231kcal	350kcal	6%
Vitamin D	1µg	0µg	5%
Potassium	315mg	132mg	5%
Vitamin D	40IU	0IU	5%
Vitamin E	0.21mg	0.86mg	4%
Calcium	56mg	97mg	4%
Magnesium	20mg	9mg	3%
Polyunsaturated fat	1.894g	1.483g	3%
Vitamin K	0µg	2.1µg	2%
Folate	0µg	9µg	2%
Carbs	0g	5.52g	2%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.01mg	0.011mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.069mg	0%
Threonine	1.043mg	0.233mg	0%
Isoleucine	1.123mg	0.324mg	0%
Leucine	1.952mg	0.657mg	0%
Lysine	2.109mg	0.567mg	0%
Methionine	0.65mg	0.191mg	0%
Phenylalanine	0.985mg	0.291mg	0%
Valine	1.2mg	0.395mg	0%
Histidine	0.965mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.125g	N/A
Omega-3 - DPA	0.011g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.007g	N/A
Omega-6 - Linoleic acid	0.922g	0.807g	N/A