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  6. Pork chop vs. Cream cheese

Pork chop vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between pork chop and cream cheese?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B5, yet cream cheese is higher in vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 79% more.
  • Pork chop has 87 times more vitamin B3 than cream cheese. While pork chop has 7.927mg of vitamin B3, cream cheese has only 0.091mg.
  • The amount of saturated fat in pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cheese, cream types in this article.

Infographic

Pork chop vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +138.6%
Contains more IronIron +690.9%
Contains more CopperCopper +483.3%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +323.3%
Contains more CalciumCalcium +73.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2030.4%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +8611%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +148.2%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +285.7%
Contains more WaterWater +16.8%
Contains more FatsFats +140%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains more Mono. FatMonounsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Cream cheese DV% diff.
Saturated fat 4.339g 20.213g 72%
Selenium 36.4µg 8.6µg 51%
Vitamin B3 7.927mg 0.091mg 49%
Vitamin B1 0.49mg 0.023mg 39%
Protein 23.72g 6.15g 35%
Vitamin A 4µg 308µg 34%
Vitamin B6 0.489mg 0.056mg 33%
Fats 14.35g 34.44g 31%
Zinc 3.15mg 0.5mg 24%
Phosphorus 241mg 107mg 19%
Vitamin B12 0.66µg 0.22µg 18%
Vitamin B5 1.104mg 0.517mg 12%
Iron 0.87mg 0.11mg 10%
Monounsaturated fat 4.887g 8.907g 10%
Copper 0.105mg 0.018mg 10%
Sodium 74mg 314mg 10%
Cholesterol 78mg 101mg 8%
Choline 67.5mg 27.2mg 7%
Vitamin B2 0.313mg 0.23mg 6%
Calories 231kcal 350kcal 6%
Vitamin D 1µg 0µg 5%
Potassium 315mg 132mg 5%
Vitamin D 40IU 0IU 5%
Vitamin E 0.21mg 0.86mg 4%
Calcium 56mg 97mg 4%
Magnesium 20mg 9mg 3%
Polyunsaturated fat 1.894g 1.483g 3%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Carbs 0g 5.52g 2%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.069mg 0%
Threonine 1.043mg 0.233mg 0%
Isoleucine 1.123mg 0.324mg 0%
Leucine 1.952mg 0.657mg 0%
Lysine 2.109mg 0.567mg 0%
Methionine 0.65mg 0.191mg 0%
Phenylalanine 0.985mg 0.291mg 0%
Valine 1.2mg 0.395mg 0%
Histidine 0.965mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.125g N/A
Omega-3 - DPA 0.011g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.007g N/A
Omega-6 - Linoleic acid 0.922g 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
21%
Cream cheese
Minerals Daily Need Coverage Score
53%
Pork chop
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 15.874g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.