Pork chop vs. Roquefort — In-Depth Nutrition Comparison
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How are pork chop and roquefort different?
- Pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6; however, roquefort is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for sodium for roquefort is 75% higher.
- Pork chop contains 12 times more vitamin B1 than roquefort. While pork chop contains 0.49mg of vitamin B1, roquefort contains only 0.04mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than roquefort (27).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1082.1% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B6Vitamin B6 | +294.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7250% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1809mg | 75% |
| Saturated fat | 4.339g | 19.263g | 68% |
| Calcium | 56mg | 662mg | 61% |
| Vitamin B3 | 7.927mg | 0.734mg | 45% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B1 | 0.49mg | 0.04mg | 38% |
| Vitamin A | 4µg | 294µg | 32% |
| Vitamin B6 | 0.489mg | 0.124mg | 28% |
| Fats | 14.35g | 30.64g | 25% |
| Phosphorus | 241mg | 392mg | 22% |
| Vitamin B2 | 0.313mg | 0.586mg | 21% |
| Vitamin B5 | 1.104mg | 1.731mg | 13% |
| Folate | 0µg | 49µg | 12% |
| Choline | 67.5mg | 12% | |
| Zinc | 3.15mg | 2.08mg | 10% |
| Monounsaturated fat | 4.887g | 8.474g | 9% |
| Copper | 0.105mg | 0.034mg | 8% |
| Calories | 231kcal | 369kcal | 7% |
| Potassium | 315mg | 91mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Iron | 0.87mg | 0.56mg | 4% |
| Protein | 23.72g | 21.54g | 4% |
| Cholesterol | 78mg | 90mg | 4% |
| Polyunsaturated fat | 1.894g | 1.32g | 4% |
| Magnesium | 20mg | 30mg | 2% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B12 | 0.66µg | 0.64µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.303mg | 0% |
| Threonine | 1.043mg | 0.965mg | 0% |
| Isoleucine | 1.123mg | 1.217mg | 0% |
| Leucine | 1.952mg | 2.114mg | 0% |
| Lysine | 2.109mg | 1.848mg | 0% |
| Methionine | 0.65mg | 0.558mg | 0% |
| Phenylalanine | 0.985mg | 1.023mg | 0% |
| Valine | 1.2mg | 1.614mg | 0% |
| Histidine | 0.965mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56% |
| Contains more FatsFats | +113.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1241.7% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +73.4% |
