Pork chop vs. Chicken meat — In-Depth Nutrition Comparison
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How are pork chop and chicken meat different?
- Pork chop has more vitamin B1, selenium, vitamin B12, vitamin B2, zinc, phosphorus, vitamin B6, and vitamin D than chicken meat.
- Daily need coverage for vitamin B1 for pork chop is 36% higher.
- Pork chop contains 20 times more vitamin D than chicken meat. While pork chop contains 40IU of vitamin D, chicken meat contains only 2IU.
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -9.8% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +44.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more OtherOther | +-237.1% |
| Contains more ProteinProtein | +15.1% |
~equal in
Fats
~13.6g
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.49mg | 0.063mg | 36% |
| Selenium | 36.4µg | 23.9µg | 23% |
| Vitamin B12 | 0.66µg | 0.3µg | 15% |
| Zinc | 3.15mg | 1.94mg | 11% |
| Vitamin B2 | 0.313mg | 0.168mg | 11% |
| Phosphorus | 241mg | 182mg | 8% |
| Protein | 23.72g | 27.3g | 7% |
| Vitamin B6 | 0.489mg | 0.4mg | 7% |
| Polyunsaturated fat | 1.894g | 2.97g | 7% |
| Iron | 0.87mg | 1.26mg | 5% |
| Vitamin A | 4µg | 48µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 2IU | 5% |
| Copper | 0.105mg | 0.066mg | 4% |
| Calcium | 56mg | 15mg | 4% |
| Vitamin B3 | 7.927mg | 8.487mg | 4% |
| Potassium | 315mg | 223mg | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Saturated fat | 4.339g | 3.79g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Folate | 0µg | 5µg | 1% |
| Monounsaturated fat | 4.887g | 5.34g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin B5 | 1.104mg | 1.03mg | 1% |
| Fats | 14.35g | 13.6g | 1% |
| Calories | 231kcal | 239kcal | 0% |
| Sodium | 74mg | 82mg | 0% |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Trans fat | 0.066g | N/A | |
| Choline | 67.5mg | 65.9mg | 0% |
| Tryptophan | 0.282mg | 0.305mg | 0% |
| Threonine | 1.043mg | 1.128mg | 0% |
| Isoleucine | 1.123mg | 1.362mg | 0% |
| Leucine | 1.952mg | 1.986mg | 0% |
| Lysine | 2.109mg | 2.223mg | 0% |
| Methionine | 0.65mg | 0.726mg | 0% |
| Phenylalanine | 0.985mg | 1.061mg | 0% |
| Valine | 1.2mg | 1.325mg | 0% |
| Histidine | 0.965mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.04g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
36%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.549g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.