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  6. Pork chop vs. Chinese broccoli

Pork chop vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are Pork chop and Chinese broccoli different?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, and Zinc, however, Chinese broccoli is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Chinese broccoli is 71% higher.
  • Chinese broccoli has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Pork chop vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Iron +55.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +487.8%
Contains more Potassium +20.7%
Contains more Zinc +707.7%
Contains more Copper +72.1%
Contains more Selenium +2700%
Contains more Calcium +78.6%
Contains less Sodium -90.5%
Contains more Manganese +2540%
Equal in Magnesium - 18
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +55.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +487.8%
Contains more Potassium +20.7%
Contains more Zinc +707.7%
Contains more Copper +72.1%
Contains more Selenium +2700%
Contains more Calcium +78.6%
Contains less Sodium -90.5%
Contains more Manganese +2540%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Chinese broccoli
Chinese broccoli
Contains more Vitamin D +∞%
Contains more Vitamin B1 +415.8%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +1714%
Contains more Vitamin B5 +594.3%
Contains more Vitamin B6 +598.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10820%
Contains more Vitamin E +128.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +415.8%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +1714%
Contains more Vitamin B5 +594.3%
Contains more Vitamin B6 +598.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10820%
Contains more Vitamin E +128.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Chinese broccoli
Chinese broccoli
Contains more Protein +1980.7%
Contains more Fats +1893.1%
Contains more Carbs +∞%
Contains more Water +52.2%
Contains more Other +64.6%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +1980.7%
Contains more Fats +1893.1%
Contains more Carbs +∞%
Contains more Water +52.2%
Contains more Other +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +9674%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -97.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +9674%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chinese broccoli Opinion
Net carbs 0g 1.31g Chinese broccoli
Protein 23.72g 1.14g Pork chop
Fats 14.35g 0.72g Pork chop
Carbs 0g 3.81g Chinese broccoli
Calories 231kcal 22kcal Pork chop
Sugar 0g 0.84g Pork chop
Fiber 0g 2.5g Chinese broccoli
Calcium 56mg 100mg Chinese broccoli
Iron 0.87mg 0.56mg Pork chop
Magnesium 20mg 18mg Pork chop
Phosphorus 241mg 41mg Pork chop
Potassium 315mg 261mg Pork chop
Sodium 74mg 7mg Chinese broccoli
Zinc 3.15mg 0.39mg Pork chop
Copper 0.105mg 0.061mg Pork chop
Manganese 0.01mg 0.264mg Chinese broccoli
Selenium 36.4µg 1.3µg Pork chop
Vitamin A 15IU 1638IU Chinese broccoli
Vitamin A RAE 4µg 82µg Chinese broccoli
Vitamin E 0.21mg 0.48mg Chinese broccoli
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.49mg 0.095mg Pork chop
Vitamin B2 0.313mg 0.146mg Pork chop
Vitamin B3 7.927mg 0.437mg Pork chop
Vitamin B5 1.104mg 0.159mg Pork chop
Vitamin B6 0.489mg 0.07mg Pork chop
Folate 0µg 99µg Chinese broccoli
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 84.8µg Chinese broccoli
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Chinese broccoli
Trans Fat 0.066g 0g Chinese broccoli
Saturated Fat 4.339g 0.11g Chinese broccoli
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.05g Pork chop
Polyunsaturated fat 1.894g 0.33g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
48%
Chinese broccoli
Minerals Daily Need Coverage Score
53%
Pork chop
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 4.229g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.