Pork chop vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between pork chop and chocolate
- Pork chop has more selenium, vitamin B3, vitamin B1, and vitamin B6; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 103% more.
- Pork chop contains 20 times more vitamin B1 than chocolate. Pork chop contains 0.49mg of vitamin B1, while chocolate contains 0.025mg.
- Pork chop contains less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +1113.3% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +821.8% |
| Contains more CopperCopper | +879% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +14090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1860% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +993.4% |
| Contains more Vitamin B5Vitamin B5 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +1064.3% |
| Contains more Vitamin B12Vitamin B12 | +187% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 1.028mg | 103% |
| Iron | 0.87mg | 8.02mg | 89% |
| Saturated fat | 4.339g | 18.519g | 64% |
| Selenium | 36.4µg | 3µg | 61% |
| Manganese | 0.01mg | 1.419mg | 61% |
| Vitamin B3 | 7.927mg | 0.725mg | 45% |
| Vitamin B1 | 0.49mg | 0.025mg | 39% |
| Protein | 23.72g | 4.88g | 38% |
| Vitamin B6 | 0.489mg | 0.042mg | 34% |
| Magnesium | 20mg | 146mg | 30% |
| Fiber | 0g | 7g | 28% |
| Fats | 14.35g | 31.28g | 26% |
| Cholesterol | 78mg | 8mg | 23% |
| Carbs | 0g | 61.17g | 20% |
| Vitamin B2 | 0.313mg | 0.05mg | 20% |
| Vitamin B12 | 0.66µg | 0.23µg | 18% |
| Calories | 231kcal | 546kcal | 16% |
| Vitamin B5 | 1.104mg | 0.297mg | 16% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 9.54g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Zinc | 3.15mg | 2.01mg | 10% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Potassium | 315mg | 559mg | 7% |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 1.894g | 1.092g | 5% |
| Phosphorus | 241mg | 206mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Sodium | 74mg | 24mg | 2% |
| Net carbs | 0g | 54.17g | N/A |
| Calcium | 56mg | 56mg | 0% |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | 0.112g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.085g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.1% |
| Contains more WaterWater | +6235.1% |
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
