Pork chop vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between Pork chop and Chocolate ice cream
- Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Phosphorus, and Vitamin B12, while Chocolate ice cream is higher in Vitamin A RAE.
- Pork chop covers your daily Selenium needs 62% more than Chocolate ice cream.
- Pork chop has 35 times more Vitamin B3 than Chocolate ice cream. Pork chop has 7.927mg of Vitamin B3, while Chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in Cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+125.2%
Contains
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Potassium
+26.5%
Contains
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Zinc
+443.1%
Contains
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Selenium
+1356%
Contains
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Calcium
+94.6%
Contains
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Magnesium
+45%
Contains
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Copper
+28.6%
Contains
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Manganese
+1300%
Equal in Iron - 0.93
Equal in Sodium - 76
Contains
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Phosphorus
+125.2%
Contains
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Potassium
+26.5%
Contains
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Zinc
+443.1%
Contains
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Selenium
+1356%
Contains
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Calcium
+94.6%
Contains
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Magnesium
+45%
Contains
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Copper
+28.6%
Contains
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Manganese
+1300%
Equal in Iron - 0.93
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+61.3%
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Vitamin B3
+3407.5%
Contains
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Vitamin B5
+99.3%
Contains
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Vitamin B6
+789.1%
Contains
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Vitamin B12
+127.6%
Contains
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Vitamin A
+2673.3%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+61.3%
Contains
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Vitamin B3
+3407.5%
Contains
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Vitamin B5
+99.3%
Contains
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Vitamin B6
+789.1%
Contains
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Vitamin B12
+127.6%
Contains
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Vitamin A
+2673.3%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+524.2%
Contains
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Fats
+30.5%
Contains
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Water
+10.3%
Contains
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Carbs
+∞%
Contains
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Other
+170.8%
Equal in Water - 55.7
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+524.2%
Contains
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Fats
+30.5%
Contains
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Water
+10.3%
Contains
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Carbs
+∞%
Contains
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Other
+170.8%
Equal in Water - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+52.2%
Contains
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Polyunsaturated fat
+362%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+52.2%
Contains
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Polyunsaturated fat
+362%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 27g |
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| Protein | 23.72g | 3.8g |
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| Fats | 14.35g | 11g |
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| Carbs | 0g | 28.2g |
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| Calories | 231kcal | 216kcal |
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| Sugar | 0g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 56mg | 109mg |
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| Iron | 0.87mg | 0.93mg |
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| Magnesium | 20mg | 29mg |
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| Phosphorus | 241mg | 107mg |
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| Potassium | 315mg | 249mg |
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| Sodium | 74mg | 76mg |
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| Zinc | 3.15mg | 0.58mg |
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| Copper | 0.105mg | 0.135mg |
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| Manganese | 0.01mg | 0.14mg |
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| Selenium | 36.4µg | 2.5µg |
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| Vitamin A | 15IU | 416IU |
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| Vitamin A RAE | 4µg | 118µg |
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| Vitamin E | 0.21mg | 0.3mg |
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| Vitamin D | 40IU | 8IU |
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| Vitamin D | 1µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.49mg | 0.042mg |
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| Vitamin B2 | 0.313mg | 0.194mg |
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| Vitamin B3 | 7.927mg | 0.226mg |
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| Vitamin B5 | 1.104mg | 0.554mg |
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| Vitamin B6 | 0.489mg | 0.055mg |
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| Folate | 0µg | 16µg |
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| Vitamin B12 | 0.66µg | 0.29µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Cholesterol | 78mg | 34mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 6.8g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 4.887g | 3.21g |
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| Polyunsaturated fat | 1.894g | 0.41g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
16%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 2.461g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.