Pork chop vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between pork chop and chowder
- Pork chop has more monounsaturated fat; however, chowder is higher in vitamin A.
- Chowder covers your daily vitamin A needs 23% more than pork chop.
- Chowder contains 7 times less cholesterol than pork chop. Pork chop contains 78mg of cholesterol, while chowder contains 11mg.
- The glycemic index of chowder is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 23.72g | 3.1g | 41% |
| Vitamin B1 | 0.49mg | 41% | |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 241mg | 34% | |
| Zinc | 3.15mg | 29% | |
| Vitamin B12 | 0.66µg | 28% | |
| Vitamin B2 | 0.313mg | 24% | |
| Cholesterol | 78mg | 11mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Saturated fat | 4.339g | 1.75g | 12% |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 12% | |
| Fats | 14.35g | 6.3g | 12% |
| Iron | 0.87mg | 11% | |
| Sodium | 74mg | 299mg | 10% |
| Monounsaturated fat | 4.887g | 1.27g | 9% |
| Potassium | 315mg | 9% | |
| Calories | 231kcal | 99kcal | 7% |
| Vitamin A | 4µg | 58µg | 6% |
| Calcium | 56mg | 6% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Polyunsaturated fat | 1.894g | 1.9g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +665.2% |
| Contains more FatsFats | +127.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.8% |
| Contains less Sat. FatSaturated fat | -59.7% |
~equal in
Polyunsaturated fat
~1.9g
