Pork chop vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between pork chop and chowder
- Pork chop has more monounsaturated Fat; however, chowder is higher in vitamin A.
- Pork chop covers your daily cholesterol needs 22% more than chowder.
- Chowder contains 7 times less Cholesterol than pork chop. Pork chop contains 78mg of Cholesterol, while chowder contains 11mg.
- Chowder has less cholesterol.
- The glycemic index of chowder is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +665.2% |
| Contains more FatsFats | +127.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +284.8% |
| Contains less Sat. FatSaturated Fat | -59.7% |
~equal in
Polyunsaturated fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 99kcal |
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| Protein | 23.72g | 3.1g |
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| Fats | 14.35g | 6.3g |
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| Net carbs | 0g | 6.6g |
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| Carbs | 0g | 7.5g |
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| Cholesterol | 78mg | 11mg |
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| Vitamin D | 40IU |
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| Magnesium | 20mg |
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| Calcium | 56mg |
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| Potassium | 315mg |
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| Iron | 0.87mg |
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| Fiber | 0g | 0.9g |
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| Copper | 0.105mg |
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| Zinc | 3.15mg |
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| Phosphorus | 241mg |
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| Sodium | 74mg | 299mg |
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| Vitamin A | 15IU | 1150IU |
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| Vitamin A | 4µg | 58µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg |
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| Vitamin B1 | 0.49mg |
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| Vitamin B2 | 0.313mg |
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| Vitamin B3 | 7.927mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg |
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| Vitamin B12 | 0.66µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 4.339g | 1.75g |
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| Monounsaturated Fat | 4.887g | 1.27g |
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| Polyunsaturated fat | 1.894g | 1.9g |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
5%
Minerals Daily Need Coverage Score
53%
4%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 2.589g)
Which food is cheaper?
Chowder is cheaper (difference - $0.8)