Pork chop vs. Chuck steak — In-Depth Nutrition Comparison
Significant differences between Pork chop and Chuck steak
- Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, Vitamin B2, Vitamin B6, and Vitamin B5, while Chuck steak is higher in Vitamin B12, Zinc, and Iron.
- Chuck steak covers your daily Vitamin B12 needs 99% more than Pork chop.
- Pork chop has 7 times more Vitamin B1 than Chuck steak. Pork chop has 0.49mg of Vitamin B1, while Chuck steak has 0.066mg.
- Pork chop is lower in Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||7µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0.011g||0.004g|
|Omega-6 - Eicosadienoic acid||0.065g||0.006g|
|Omega-6 - Linoleic acid||0.922g||0.619g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|