Pork chop vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between pork chop and cinnamon roll

Pork chop has more selenium, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B12, and phosphorus; however, cinnamon roll has more folate.
Daily need coverage for selenium for pork chop is 43% higher.
Cinnamon roll has 16 times less cholesterol than pork chop. Pork chop has 78mg of cholesterol, while cinnamon roll has 5mg.
Cinnamon roll has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cinnamon roll

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+208.8%
Contains more CopperCopper	+69.4%
Contains more ZincZinc	+494.3%
Contains more PhosphorusPhosphorus	+84%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+180%

Contains more CalciumCalcium	+226.8%
Contains more IronIron	+57.5%
Contains more ManganeseManganese	+2820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+132.2%
Contains more Vitamin B2Vitamin B2	+126.8%
Contains more Vitamin B3Vitamin B3	+229.7%
Contains more Vitamin B5Vitamin B5	+227.6%
Contains more Vitamin B6Vitamin B6	+1186.8%
Contains more Vitamin B12Vitamin B12	+312.5%
Contains more CholineCholine	+536.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+447.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	13µg	43%
Protein	23.72g	4.45g	39%
Saturated fat	4.339g	12.649g	38%
Vitamin B3	7.927mg	2.404mg	35%
Vitamin B6	0.489mg	0.038mg	35%
Cholesterol	78mg	5mg	24%
Zinc	3.15mg	0.53mg	24%
Vitamin B1	0.49mg	0.211mg	23%
Vitamin B12	0.66µg	0.16µg	21%
Fats	14.35g	26.61g	19%
Folate	0µg	72µg	18%
Phosphorus	241mg	131mg	16%
Carbs	0g	48.6g	16%
Vitamin B5	1.104mg	0.337mg	15%
Vitamin B2	0.313mg	0.138mg	13%
Vitamin K	0µg	15.2µg	13%
Calcium	56mg	183mg	13%
Manganese	0.01mg	0.292mg	12%
Polyunsaturated fat	1.894g	3.676g	12%
Calories	231kcal	452kcal	11%
Monounsaturated fat	4.887g	8.723g	10%
Sodium	74mg	305mg	10%
Choline	67.5mg	10.6mg	10%
Starch		16.39g	7%
Vitamin E	0.21mg	1.15mg	6%
Iron	0.87mg	1.37mg	6%
Potassium	315mg	102mg	6%
Fiber	0g	1.2g	5%
Vitamin D	40IU	0IU	5%
Copper	0.105mg	0.062mg	5%
Vitamin D	1µg	0µg	5%
Fructose		1.11g	1%
Magnesium	20mg	14mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Vitamin A	4µg	0µg	0%
Trans fat	0.066g	0.295g	N/A
Tryptophan	0.282mg	0.068mg	0%
Threonine	1.043mg	0.176mg	0%
Isoleucine	1.123mg	0.226mg	0%
Leucine	1.952mg	0.41mg	0%
Lysine	2.109mg	0.215mg	0%
Methionine	0.65mg	0.104mg	0%
Phenylalanine	0.985mg	0.264mg	0%
Valine	1.2mg	0.255mg	0%
Histidine	0.965mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.225g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.006g	N/A
Omega-6 - Linoleic acid	0.922g	3.352g	N/A