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  6. Pork chop vs. Clementine

Pork chop vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between pork chop and clementine

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, and choline, while clementine has more vitamin C.
  • Pork chop covers your daily need for selenium, 66% more than clementine.
  • Pork chop contains 53 times more zinc than clementine. While pork chop contains 3.15mg of zinc, clementine contains only 0.06mg.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Clementines, raw.

Infographic

Pork chop vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +78%
Contains more IronIron +521.4%
Contains more CopperCopper +144.2%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1047.6%
Contains more SeleniumSelenium +36300%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +469.8%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +1146.4%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +552%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Clementine DV% diff.
Selenium 36.4µg 0.1µg 66%
Vitamin C 0mg 48.8mg 54%
Vitamin B3 7.927mg 0.636mg 46%
Protein 23.72g 0.85g 46%
Vitamin B1 0.49mg 0.086mg 34%
Vitamin B6 0.489mg 0.075mg 32%
Phosphorus 241mg 21mg 31%
Zinc 3.15mg 0.06mg 28%
Vitamin B12 0.66µg 28%
Cholesterol 78mg 26%
Vitamin B2 0.313mg 0.03mg 22%
Fats 14.35g 0.15g 22%
Saturated fat 4.339g 20%
Vitamin B5 1.104mg 0.151mg 19%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 14mg 10%
Calories 231kcal 47kcal 9%
Iron 0.87mg 0.14mg 9%
Fiber 0g 1.7g 7%
Copper 0.105mg 0.043mg 7%
Folate 0µg 24µg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Carbs 0g 12.02g 4%
Potassium 315mg 177mg 4%
Sodium 74mg 1mg 3%
Calcium 56mg 30mg 3%
Fructose 1.64g 2%
Magnesium 20mg 10mg 2%
Manganese 0.01mg 0.023mg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Vitamin A 4µg 0%
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2690.6%
Contains more FatsFats +9466.7%
Contains more OtherOther +20%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.