Pork chop vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between pork chop and club sandwich
- Pork chop is higher in vitamin B1, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and vitamin B12; however, club sandwich is richer in folate.
- Pork chop's daily need coverage for vitamin B1 is 27% higher.
- Pork chop has 2 times more zinc than club sandwich. While pork chop has 3.15mg of zinc, club sandwich has only 1.34mg.
- Club sandwich has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +69.6% |
| Contains more IronIron | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +184.9% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more CholineCholine | +41.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.49mg | 0.172mg | 27% |
| Sodium | 74mg | 630mg | 24% |
| Selenium | 36.4µg | 24.8µg | 21% |
| Zinc | 3.15mg | 1.34mg | 16% |
| Vitamin B6 | 0.489mg | 0.296mg | 15% |
| Vitamin B3 | 7.927mg | 5.575mg | 15% |
| Protein | 23.72g | 17.19g | 13% |
| Cholesterol | 78mg | 46mg | 11% |
| Fats | 14.35g | 8.05g | 10% |
| Vitamin B2 | 0.313mg | 0.186mg | 10% |
| Folate | 0µg | 31µg | 8% |
| Vitamin B12 | 0.66µg | 0.47µg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin B5 | 1.104mg | 0.826mg | 6% |
| Saturated fat | 4.339g | 3.109g | 6% |
| Iron | 0.87mg | 1.37mg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Monounsaturated fat | 4.887g | 2.949g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Calcium | 56mg | 95mg | 4% |
| Vitamin D | 40IU | 5IU | 4% |
| Phosphorus | 241mg | 215mg | 4% |
| Choline | 67.5mg | 47.8mg | 4% |
| Potassium | 315mg | 226mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Vitamin A | 4µg | 35µg | 3% |
| Copper | 0.105mg | 0.089mg | 2% |
| Calories | 231kcal | 220kcal | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | 0.071g | N/A |
| Polyunsaturated fat | 1.894g | 1.88g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +393.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -28.3% |
~equal in
Polyunsaturated fat
~1.88g
