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  6. Pork chop vs. Cocoa bean

Pork chop vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between pork chop and cocoa bean?

  • Pork chop is richer in selenium, vitamin B3, and vitamin B1, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 389% higher.
  • Pork chop has 4 times more vitamin B1 than cocoa bean. Pork chop has 0.49mg of vitamin B1, while cocoa bean has 0.11mg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Pork chop vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +175.8%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +696.5%
Contains more IronIron +1683.9%
Contains more CopperCopper +3335.2%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +37270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.1%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +31%
Contains more WaterWater +2175.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +351%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Cocoa bean DV% diff.
Copper 0.105mg 3.607mg 389%
Iron 0.87mg 15.52mg 183%
Manganese 0.01mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 20mg 476mg 109%
Phosphorus 241mg 728mg 70%
Potassium 315mg 2509mg 65%
Selenium 36.4µg 13.2µg 42%
Vitamin B3 7.927mg 2.4mg 35%
Vitamin B1 0.49mg 0.11mg 32%
Vitamin B6 0.489mg 0.118mg 29%
Zinc 3.15mg 6.37mg 29%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B5 1.104mg 0.254mg 17%
Saturated fat 4.339g 7.76g 16%
Vitamin B2 0.313mg 0.46mg 11%
Protein 23.72g 18.1g 11%
Choline 67.5mg 11.4mg 10%
Polyunsaturated fat 1.894g 0.42g 10%
Folate 0µg 32µg 8%
Calcium 56mg 111mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 19mg 2%
Fats 14.35g 13.1g 2%
Vitamin K 0µg 2.4µg 2%
Monounsaturated fat 4.887g 4.39g 1%
Calories 231kcal 220kcal 1%
Vitamin E 0.21mg 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.271mg 0%
Threonine 1.043mg 0.716mg 0%
Isoleucine 1.123mg 0.701mg 0%
Leucine 1.952mg 1.097mg 0%
Lysine 2.109mg 0.907mg 0%
Methionine 0.65mg 0.187mg 0%
Phenylalanine 0.985mg 0.869mg 0%
Valine 1.2mg 1.086mg 0%
Histidine 0.965mg 0.312mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
20%
Cocoa bean
Minerals Daily Need Coverage Score
53%
Pork chop
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 3.421g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.