Pork chop vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the differences between pork chop and coleslaw?
- Pork chop is higher in vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, vitamin B12, vitamin B2, and vitamin B5, yet coleslaw is higher in vitamin K.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Pork chop has 66 times more vitamin B12 than coleslaw. While pork chop has 0.66µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, coleslaw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +295.5% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +1105% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1784.6% |
| Contains more Vitamin B2Vitamin B2 | +1465% |
| Contains more Vitamin B3Vitamin B3 | +3748.1% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +336.6% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin K | 0µg | 70.9µg | 59% |
| Vitamin B3 | 7.927mg | 0.206mg | 48% |
| Protein | 23.72g | 0.95g | 46% |
| Vitamin B1 | 0.49mg | 0.026mg | 39% |
| Phosphorus | 241mg | 20mg | 32% |
| Vitamin B6 | 0.489mg | 0.112mg | 29% |
| Zinc | 3.15mg | 0.14mg | 27% |
| Vitamin B12 | 0.66µg | 0.01µg | 27% |
| Cholesterol | 78mg | 4mg | 25% |
| Vitamin B2 | 0.313mg | 0.02mg | 23% |
| Polyunsaturated fat | 1.894g | 5.348g | 23% |
| Vitamin B5 | 1.104mg | 0.246mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Saturated fat | 4.339g | 1.599g | 12% |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 0.015mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.87mg | 0.22mg | 8% |
| Fats | 14.35g | 9.91g | 7% |
| Sodium | 74mg | 203mg | 6% |
| Monounsaturated fat | 4.887g | 2.671g | 6% |
| Carbs | 0g | 14.89g | 5% |
| Vitamin D | 1µg | 5% | |
| Potassium | 315mg | 129mg | 5% |
| Vitamin D | 40IU | 5% | |
| Calories | 231kcal | 153kcal | 4% |
| Manganese | 0.01mg | 0.102mg | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Calcium | 56mg | 30mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Net carbs | 0g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.066g | 0.037g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | 0.279g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2396.8% |
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
