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Pork chop vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between pork chop and coleslaw?

  • Pork chop is higher in vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, vitamin B12, vitamin B2, and vitamin B5, yet coleslaw is higher in vitamin K.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Pork chop has 66 times more vitamin B12 than coleslaw. While pork chop has 0.66µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Fast foods, coleslaw types in this article.

Infographic

Pork chop vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +295.5%
Contains more CopperCopper +600%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +1105%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1784.6%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +3748.1%
Contains more Vitamin B5Vitamin B5 +348.8%
Contains more Vitamin B6Vitamin B6 +336.6%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2396.8%
Contains more FatsFats +44.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +83%
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +182.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Coleslaw DV% diff.
Selenium 36.4µg 66%
Vitamin K 0µg 70.9µg 59%
Vitamin B3 7.927mg 0.206mg 48%
Protein 23.72g 0.95g 46%
Vitamin B1 0.49mg 0.026mg 39%
Phosphorus 241mg 20mg 32%
Vitamin B6 0.489mg 0.112mg 29%
Zinc 3.15mg 0.14mg 27%
Vitamin B12 0.66µg 0.01µg 27%
Cholesterol 78mg 4mg 25%
Vitamin B2 0.313mg 0.02mg 23%
Polyunsaturated fat 1.894g 5.348g 23%
Vitamin B5 1.104mg 0.246mg 17%
Vitamin C 0mg 14.6mg 16%
Saturated fat 4.339g 1.599g 12%
Choline 67.5mg 12%
Copper 0.105mg 0.015mg 10%
Fiber 0g 1.9g 8%
Iron 0.87mg 0.22mg 8%
Fats 14.35g 9.91g 7%
Sodium 74mg 203mg 6%
Monounsaturated fat 4.887g 2.671g 6%
Carbs 0g 14.89g 5%
Vitamin D 1µg 5%
Potassium 315mg 129mg 5%
Vitamin D 40IU 5%
Calories 231kcal 153kcal 4%
Manganese 0.01mg 0.102mg 4%
Vitamin A 4µg 28µg 3%
Calcium 56mg 30mg 3%
Magnesium 20mg 8mg 3%
Fructose 1.44g 2%
Vitamin E 0.21mg 0.54mg 2%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.066g 0.037g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.065g 0.279g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.002g N/A
Omega-6 - Linoleic acid 0.922g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
23%
Coleslaw
Minerals Daily Need Coverage Score
53%
Pork chop
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 2.74g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.