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  6. Pork chop vs. Figs

Pork chop vs. Figs — In-Depth Nutrition Comparison

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How are Pork chop and Figs different?

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, Zinc, and Vitamin B2 than Figs.
  • Daily need coverage for Selenium from Pork chop is 66% higher.
  • Figs have less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Figs, raw are the varieties used in this article.

Infographic

Pork chop vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Figs
Figs
Contains more Calcium +60%
Contains more Iron +135.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +1621.4%
Contains more Potassium +35.8%
Contains more Zinc +2000%
Contains more Copper +50%
Contains more Selenium +18100%
Contains less Sodium -98.6%
Contains more Manganese +1180%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +60%
Contains more Iron +135.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +1621.4%
Contains more Potassium +35.8%
Contains more Zinc +2000%
Contains more Copper +50%
Contains more Selenium +18100%
Contains less Sodium -98.6%
Contains more Manganese +1180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
4
Figs
Figs
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +1881.8%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +332.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +1881.8%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +332.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Figs
Figs
Contains more Protein +3062.7%
Contains more Fats +4683.3%
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +37.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3062.7%
Contains more Fats +4683.3%
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +7304.5%
Contains more Polyunsaturated fat +1215.3%
Contains less Saturated Fat -98.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +7304.5%
Contains more Polyunsaturated fat +1215.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Figs Opinion
Net carbs 0g 16.28g Figs
Protein 23.72g 0.75g Pork chop
Fats 14.35g 0.3g Pork chop
Carbs 0g 19.18g Figs
Calories 231kcal 74kcal Pork chop
Sugar 0g 16.26g Pork chop
Fiber 0g 2.9g Figs
Calcium 56mg 35mg Pork chop
Iron 0.87mg 0.37mg Pork chop
Magnesium 20mg 17mg Pork chop
Phosphorus 241mg 14mg Pork chop
Potassium 315mg 232mg Pork chop
Sodium 74mg 1mg Figs
Zinc 3.15mg 0.15mg Pork chop
Copper 0.105mg 0.07mg Pork chop
Manganese 0.01mg 0.128mg Figs
Selenium 36.4µg 0.2µg Pork chop
Vitamin A 15IU 142IU Figs
Vitamin A RAE 4µg 7µg Figs
Vitamin E 0.21mg 0.11mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 2mg Figs
Vitamin B1 0.49mg 0.06mg Pork chop
Vitamin B2 0.313mg 0.05mg Pork chop
Vitamin B3 7.927mg 0.4mg Pork chop
Vitamin B5 1.104mg 0.3mg Pork chop
Vitamin B6 0.489mg 0.113mg Pork chop
Folate 0µg 6µg Figs
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.282mg 0.006mg Pork chop
Threonine 1.043mg 0.024mg Pork chop
Isoleucine 1.123mg 0.023mg Pork chop
Leucine 1.952mg 0.033mg Pork chop
Lysine 2.109mg 0.03mg Pork chop
Methionine 0.65mg 0.006mg Pork chop
Phenylalanine 0.985mg 0.018mg Pork chop
Valine 1.2mg 0.028mg Pork chop
Histidine 0.965mg 0.011mg Pork chop
Cholesterol 78mg 0mg Figs
Trans Fat 0.066g 0g Figs
Saturated Fat 4.339g 0.06g Figs
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.066g Pork chop
Polyunsaturated fat 1.894g 0.144g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
9%
Figs
Minerals Daily Need Coverage Score
53%
Pork chop
11%
Figs

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 4.279g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.