Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork chop vs Corned beef - In-Depth Nutrition Comparison

Compare

What are the differences between Pork chop and Corned beef?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, yet Corned beef is higher in Vitamin B12, Zinc, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 40% more.
  • Pork chop has 19 times more Vitamin B1 than Corned beef. While Pork chop has 0.49mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Sodium in Pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Pork chop vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Potassium +117.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +92.8%
Contains less Sodium -92.4%
Contains more Iron +113.8%
Contains more Copper +46.7%
Contains more Zinc +45.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +600%
Contains more Potassium +117.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +92.8%
Contains less Sodium -92.4%
Contains more Iron +113.8%
Contains more Copper +46.7%
Contains more Zinc +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1784.6%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +161.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +112.6%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1784.6%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +161.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +112.6%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Corned beef Opinion
Calories 231kcal 251kcal Corned beef
Protein 23.72g 18.17g Pork chop
Fats 14.35g 18.98g Corned beef
Vitamin C 0mg 0mg
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 78mg 98mg Pork chop
Vitamin D 40IU 4IU Pork chop
Iron 0.87mg 1.86mg Corned beef
Calcium 56mg 8mg Pork chop
Potassium 315mg 145mg Pork chop
Magnesium 20mg 12mg Pork chop
Sugar 0g 0g
Fiber 0g 0g
Copper 0.105mg 0.154mg Corned beef
Zinc 3.15mg 4.58mg Corned beef
Starch g g
Phosphorus 241mg 125mg Pork chop
Sodium 74mg 973mg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.16mg Pork chop
Vitamin D 1µg 0.1µg Pork chop
Vitamin B1 0.49mg 0.026mg Pork chop
Vitamin B2 0.313mg 0.17mg Pork chop
Vitamin B3 7.927mg 3.03mg Pork chop
Vitamin B5 1.104mg 0.42mg Pork chop
Vitamin B6 0.489mg 0.23mg Pork chop
Vitamin B12 0.66µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Folate 0µg 6µg Corned beef
Trans Fat 0.066g g Corned beef
Saturated Fat 4.339g 6.34g Pork chop
Monounsaturated Fat 4.887g 9.22g Corned beef
Polyunsaturated fat 1.894g 0.67g Pork chop
Tryptophan 0.282mg 0.119mg Pork chop
Threonine 1.043mg 0.726mg Pork chop
Isoleucine 1.123mg 0.827mg Pork chop
Leucine 1.952mg 1.445mg Pork chop
Lysine 2.109mg 1.536mg Pork chop
Methionine 0.65mg 0.473mg Pork chop
Phenylalanine 0.985mg 0.718mg Pork chop
Valine 1.2mg 0.901mg Pork chop
Histidine 0.965mg 0.58mg Pork chop
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
33
Corned beef
Mineral Summary Score
41
Pork chop
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
109%
Corned beef
Carbohydrates
0%
Pork chop
0%
Corned beef
Fats
66%
Pork chop
88%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.001g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.