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Pork chop vs Corned beef - In-Depth Nutrition Comparison

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What are the differences between Pork chop and Corned beef?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5 and Vitamin B2, yet Corned beef is higher in Vitamin B12, Zinc and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 40% more.
  • Pork chop has 19 times more Vitamin B1 than Corned beef. While Pork chop has 0.49mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Sodium in Pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Pork chop vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +600%
Contains more Potassium +117.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +92.8%
Contains less Sodium -92.4%
Contains more Iron +113.8%
Contains more Copper +46.7%
Contains more Zinc +45.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +600%
Contains more Potassium +117.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +92.8%
Contains less Sodium -92.4%
Contains more Iron +113.8%
Contains more Copper +46.7%
Contains more Zinc +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1784.6%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +161.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +112.6%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1784.6%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +161.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +112.6%
Contains more Vitamin B12 +147%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pork chop
33
Corned beef
Mineral Summary Score
41
Pork chop
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
109%
Corned beef
Carbohydrates
0%
Pork chop
0%
Corned beef
Fats
66%
Pork chop
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.001g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Corned beef Opinion
Calories 231 251 Corned beef
Protein 23.72 18.17 Pork chop
Fats 14.35 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 78 98 Pork chop
Vitamin D 40 4 Pork chop
Iron 0.87 1.86 Corned beef
Calcium 56 8 Pork chop
Potassium 315 145 Pork chop
Magnesium 20 12 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.154 Corned beef
Zinc 3.15 4.58 Corned beef
Starch
Phosphorus 241 125 Pork chop
Sodium 74 973 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.16 Pork chop
Vitamin D 1 0.1 Pork chop
Vitamin B1 0.49 0.026 Pork chop
Vitamin B2 0.313 0.17 Pork chop
Vitamin B3 7.927 3.03 Pork chop
Vitamin B5 1.104 0.42 Pork chop
Vitamin B6 0.489 0.23 Pork chop
Vitamin B12 0.66 1.63 Corned beef
Vitamin K 0 1.5 Corned beef
Folate 0 6 Corned beef
Trans Fat 0.066 Corned beef
Saturated Fat 4.339 6.34 Pork chop
Monounsaturated Fat 4.887 9.22 Corned beef
Polyunsaturated fat 1.894 0.67 Pork chop
Tryptophan 0.282 0.119 Pork chop
Threonine 1.043 0.726 Pork chop
Isoleucine 1.123 0.827 Pork chop
Leucine 1.952 1.445 Pork chop
Lysine 2.109 1.536 Pork chop
Methionine 0.65 0.473 Pork chop
Phenylalanine 0.985 0.718 Pork chop
Valine 1.2 0.901 Pork chop
Histidine 0.965 0.58 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.