Pork chop vs Corned beef - In-Depth Nutrition Comparison
What are the differences between Pork chop and Corned beef?
- Pork chop is higher in Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, yet Corned beef is higher in Vitamin B12, Zinc, and Iron.
- Corned beef's daily need coverage for Vitamin B12 is 40% more.
- Pork chop has 19 times more Vitamin B1 than Corned beef. While Pork chop has 0.49mg of Vitamin B1, Corned beef has only 0.026mg.
- The amount of Sodium in Pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, cured, corned beef, brisket, cooked types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|