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  6. Pork chop vs. Crab stick

Pork chop vs. Crab stick — In-Depth Nutrition Comparison

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How are Pork chop and Crab stick different?

  • Pork chop is higher than Crab stick in Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B5, and Vitamin B2.
  • Pork chop covers your daily need of Vitamin B3 46% more than Crab stick.
  • Crab stick is lower in Saturated Fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Pork chop vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Crab stick
Crab stick
Contains more Calcium +330.8%
Contains more Iron +123.1%
Contains more Potassium +250%
Contains less Sodium -86%
Contains more Zinc +854.5%
Contains more Copper +228.1%
Contains more Selenium +63.2%
Contains more Magnesium +115%
Contains more Phosphorus +17%
Equal in Manganese - 0.011
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +330.8%
Contains more Iron +123.1%
Contains more Potassium +250%
Contains less Sodium -86%
Contains more Zinc +854.5%
Contains more Copper +228.1%
Contains more Selenium +63.2%
Contains more Magnesium +115%
Contains more Phosphorus +17%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +15.8%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +15.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Crab stick
Crab stick
Contains more Protein +211.3%
Contains more Fats +3019.6%
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +370.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +211.3%
Contains more Fats +3019.6%
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +370.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +1677.1%
Contains more Polyunsaturated fat +1224.5%
Contains less Saturated Fat -95%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +1677.1%
Contains more Polyunsaturated fat +1224.5%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 23.72g 7.62g Pork chop
Fats 14.35g 0.46g Pork chop
Carbs 0g 15g Crab stick
Calories 231kcal 95kcal Pork chop
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Pork chop
Fiber 0g 0.5g Crab stick
Calcium 56mg 13mg Pork chop
Iron 0.87mg 0.39mg Pork chop
Magnesium 20mg 43mg Crab stick
Phosphorus 241mg 282mg Crab stick
Potassium 315mg 90mg Pork chop
Sodium 74mg 529mg Pork chop
Zinc 3.15mg 0.33mg Pork chop
Copper 0.105mg 0.032mg Pork chop
Manganese 0.01mg 0.011mg Crab stick
Selenium 36.4µg 22.3µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.17mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.03mg Pork chop
Vitamin B2 0.313mg 0.08mg Pork chop
Vitamin B3 7.927mg 0.62mg Pork chop
Vitamin B5 1.104mg 0mg Pork chop
Vitamin B6 0.489mg 0.13mg Pork chop
Vitamin B12 0.66µg 0.57µg Pork chop
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.282mg 0.075mg Pork chop
Threonine 1.043mg 0.285mg Pork chop
Isoleucine 1.123mg 0.23mg Pork chop
Leucine 1.952mg 0.607mg Pork chop
Lysine 2.109mg 0.707mg Pork chop
Methionine 0.65mg 0.261mg Pork chop
Phenylalanine 0.985mg 0.26mg Pork chop
Valine 1.2mg 0.286mg Pork chop
Histidine 0.965mg 0.156mg Pork chop
Cholesterol 78mg 20mg Crab stick
Trans Fat 0.066g 0.008g Crab stick
Saturated Fat 4.339g 0.216g Crab stick
Omega-3 - DHA 0.001g 0.028g Crab stick
Omega-3 - DPA 0.011g 0.001g Pork chop
Monounsaturated Fat 4.887g 0.275g Pork chop
Polyunsaturated fat 1.894g 0.143g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g 0.089g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.008g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
12%
Crab stick
Minerals Daily Need Coverage Score
53%
Pork chop
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $11.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.123g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.